Start your Journey to a Happier Life Today!
It’s no secret that happier people do better in life. They’re more likely to get and stay married, they are more likely to graduate from university, they have more friends, more money, and feel more confident, and they are even more physically healthy. And yes, you guessed it, that means they live longer too!
So, how can you learn to be happy? It’s simple, just sign up for one of the many life-changing free positive psychology courses below and start your journey to being happier.
Top 5 Free Positive Psychology Courses online
The Science of Well-Being (Coursera, 4.9 stars)
This is the free version of Yale’s most popular class ever. Professor Laurie Santos first taught this class in 2018 in response to concerning levels of student depression, anxiety, and stress. It became the most popular class in Yale’s history and garnered national and international media attention. Now, you can take it for free. You will learn skills of gratitude, happiness, mediation and savouring.
The Science of Happiness (EdX)
This 8-week course is run by the team at the University of Berkeley’s Greater Good Science Center and was the first online course to teach positive psychology. Join the 409,000 student who have already learned the science-based principles and practices for a happy, meaningful life. You’ll learn what happiness really means and why it matters to you; how to increase your own happiness and foster happiness in others; why social connections, kindness, and community are key to happiness; which mental habits are most conducive to happiness and how mindfulness can help.
Develop Creative & Happy Mindset – Rise in Love with Life (Udemy, 4.8 stars)
Learn the positive habits to reignite your creative drive and happiness. Wake up awesome and live with passion. Learn about how to clarify your dreams, strengths and passions in life; develop a positive mindset and positive self-talk; be more happy and enthusiastic; and be more creatively engaged in your life.
A Life of Happiness and Fulfillment (Coursera, 4.8 stars)
One of the most popular courses on happiness with over 130, 000 students. The course is based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin. Take this course to find out the answers to questions like “why aren’t the smart and the successful as happy as they could—or should—be?” and ”What are the “7 Habits of the Highly Happy” and how can you implement them in your life?”
The Foundations of Happiness at Work (EdX)
Another great course from the team at the University of Berkeley’s Greater Good Science Center, this course explains what happiness at work looks like, why it matters, and how to cultivate it. Learn why happiness at work matters and how to increase it within yourself and across your organization.
And here’s one more, just because I can…
Returning to a State of Happiness (Udemy, 4.8 stars)
The state of happiness is your most natural state of being. Learn how to become as happy as a carefree child; what stops you from experiencing the state of happiness you know is possible; and how to find inner peace.
Best CHEAP Positive Psychology Courses Online
But wait! If you didn’t see something you like in the above free Positive Psychology Courses, don’t fret! There are even more options that are not free, but really quite cheap.
Foundations of Positive Psychology Specialization (Coursera, 4.7 stars)
Run by one of the founding fathers of positive psychology, Dr. Martin E.P. Seligman, this five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Positive Psychology: Well-being for life. Master strategies and tools that enable individuals and organizations to thrive
Be Happier with Positive Psychology (Udemy)
The Science of psychology and happiness shows tested ways to increase your well-being and life satisfaction. Sign up as a new student and get 85% off this course, only $14.99
Certified Positive Psychology Practitioner [Accredited] (Udemy)
Psychology of Happiness: Learn about and Get Practical Tools to Become Happier and Even More Successful. Sign up as a new student and get 85% off this course, only $16.99
Certified Habits Life Coach Positive Psychology [Accredited] (Udemy)
Professional Life Coach Certification: Habits and Happiness Accredited Certification with 40 CPD/CE Educational Credits. Sign up as a new student and get 85% off this course, only $12.99 Not quite ready to sign up to a course but want to learn a bit more about how to be happy? Read these 50 science-backed activities you can incorporate into your life that are proven to help you be happy: How to be happy – 50 science-backed ways to improve your happiness.
Prefer to Read?
Here are some great positive psychology books to read.
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