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9 Ways to improve your mindset (E104)

01/03/2022 by Marie

ways to improve your mindset

Join Marie and Pete this week as they discuss 9 ways to improve your mindset and live a longer, happier, and more productive life.

Filed Under: Podcast Tagged With: emotions, feelings, laughter, meaning, mindset, purpose, sleep

Yep, laughter really is the best medicine

28/04/2021 by Marie

is laughter the best medicine

Is laughter the best medicine? Absolutely, without a doubt, yes! Here’s how you can add more laughter into your life and increase your happiness and wellbeing.

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, laughter, Laughter yoga, medicine, resilience

Laughter is the Best Medicine (E64)

26/04/2021 by Marie

Laughter is the Best Medicine

This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.

Filed Under: Podcast Tagged With: happiness, laughter, mentalhealth, SelfCare

Is Watching TV Good for your Happiness? (E58)

15/03/2021 by Marie

TV and Happiness

This week, Marie and Pete talk about TV watching and whether it is good or bad for your happiness levels. The answer might surprise you.

Filed Under: Podcast Tagged With: Comedy, happiness, laughter, Television, Uplifting

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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