Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.
kindness
The science of volunteering (E115)
Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.
Are Strong Friendships the Answer to Your Covid Woes?
International Friendship Day reminds us why we should all be nurturing and strengthening our friendships – particularly during lockdowns.
From Languishing to Flourishing (E70)
This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.
Random Acts of Kindness (E69)
This week, Marie and Pete talk about random acts of kindness, how they will make you happier, and challenge you to get involved.
10 Random Act Of Kindness Ideas for the Holidays
I think the world could use a little extra love. Here are 10 simple random acts of kindness ideas to help you spread a little happiness this holiday season.
Bringing Altruism Into Your Life (E32)
In this week’s podcast, we discuss altruism – being kind and giving to others – and sign up to Altruistic August, joining the global kindness movement.
The Benefits of Volunteering (E22)
From living a longer and healthier life to having deeper friendships, there really is nothing volunteering can’t do to make your life better and happier!
What You Didn’t Know About Practicing Kindness
What is practicing kindness and why does it matter? There’s solid research and science behind the practice of being kind that shows being kind to others can have positive impacts on your life.
Self-Care is Church for Non-Believers (E17)
More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.