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Home » kindness

kindness

Need a post-Covid wellbeing boost? Get out to volunteer! 

19/05/2022 by Marie

national volunteer week

Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.

Filed Under: Finding Happiness & Resiliency Tagged With: connection, happiness, kindness, loneliness, mental health, resilience, volunteer, wellbeing

The science of volunteering (E115) 

17/05/2022 by Marie

The science of volunteering

Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.

Filed Under: Podcast Tagged With: connection, happiness, kindness, mental health, podcast, resilience, volunteer, wellbeing

Are Strong Friendships the Answer to Your Covid Woes?

04/08/2021 by Marie

Why we should all be nurturing and strengthening our friendships

International Friendship Day reminds us why we should all be nurturing and strengthening our friendships – particularly during lockdowns.

Filed Under: Finding Happiness & Resiliency Tagged With: friendship, kindness, mental health, resilience, support

From Languishing to Flourishing (E70)

07/06/2021 by Marie

From Languishing to Flourishing

This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.

Filed Under: Podcast Tagged With: Flourishing, gratitude, happiness, kindness, purpose, Rest

Random Acts of Kindness (E69)

31/05/2021 by Marie

Random Acts of Kindness

This week, Marie and Pete talk about random acts of kindness, how they will make you happier, and challenge you to get involved.

Filed Under: Podcast Tagged With: caring, gratitude, happiness, kind, kindness

10 Random Act Of Kindness Ideas for the Holidays

09/12/2020 by Marie

Random act of kindness ideas

I think the world could use a little extra love. Here are 10 simple random acts of kindness ideas to help you spread a little happiness this holiday season.

Filed Under: Finding Happiness & Resiliency Tagged With: gratitude, kindness, random acts of kindness, volunteering

Bringing Altruism Into Your Life (E32)

24/08/2020 by Marie

Altruism

In this week’s podcast, we discuss altruism – being kind and giving to others – and sign up to Altruistic August, joining the global kindness movement.

Filed Under: Podcast Tagged With: altruism, altruistic, compassion, generosity, giving, kindness

The Benefits of Volunteering (E22)

15/06/2020 by Marie

Benefits of Volunteering

From living a longer and healthier life to having deeper friendships, there really is nothing volunteering can’t do to make your life better and happier!

Filed Under: Podcast Tagged With: kindness, practicing kindness, volunteer, volunteering

What You Didn’t Know About Practicing Kindness

03/06/2020 by Marie

What-Is-Practicing-Kindness

What is practicing kindness and why does it matter? There’s solid research and science behind the practice of being kind that shows being kind to others can have positive impacts on your life.

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, inspiration, kind, kindness, practicing kindness, satisfaction

Self-Care is Church for Non-Believers (E17)

11/05/2020 by Marie

Self-Care is Church

More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.

Filed Under: Podcast Tagged With: gratitude, happiness for cynics, kindness, podcast, self-care, service

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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