Introverts rejoice! Research shows that being alone is good for you. Your 3-steps guide to being alone.
inspiration
Awe-inspiring activities to bring wonder to your life
Experiencing awe is about being engaged with the wonder of life. Here are some awe-inspiring activities that might give you some inspiration.
Is Your Mindset Holding Back Your Growth and Happiness?
January 24 is the International Day of Education, and what better time to review recent research and thinking into how we learn? In particular let’s look at ‘Growth Mindset.’
How to be happy – 50 science-backed ways to improve your happiness
Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.
TED’s top 11 positive psychology talks
Take a look at the top 11 TED talks by some of the greatest positive psychology leaders and researchers around the world.
Wait! Here’s Why You Should Keep Giving This Holiday Season
Another Christmas is over and for many people this means they have a lot more stuff they don’t need or want. But did you know that donating your unwanted Christmas stuff will make you happier and sexier?
5 Easy Projects to Rediscover Your Christmas Spirit
5 easy projects to help you save money and rediscover your Christmas spirit. How making presents for others can bring you joy during the festive season.
5 Ways to Teach Kids Resiliency and Happiness
Change is here to stay. In fact, the rate of change is only going to get exponentially faster, leaving the unprepared feeling burnt out and frazzled. That’s why it’s so important to teach our next generation about how to cope with the ever-evolving world we live in.
How Caregivers Can Stay Resilient
With an ageing population, caregiving is something that more and more of us will have to step into at some time in our lives. It’s an often-thankless role, involving putting one’s own needs aside, neglecting oneself even, to focus solely on the care and comfort of a loved one. So who is caring for the caregivers?
How to Make Cooking Fun Again
Here’s my truth. My food never looks as good as the photos in Women’s Day, and it certainly doesn’t taste as good as the food in restaurants. I lack inspiration almost every night, and often just give up and order take out.