Happier people live longer and are more successful. So, what are you waiting for? Take a look at the top free positive psychology online courses today!
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5 Life Lessons They Should Teach At School
The science shows you can be both happy and have financial stability, achievement and success. So why are so many of us getting it wrong? Here are 5 life lessons they should teach at school.
30-Day Happiness Challenge
Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.
Stress Reduction Lessons from Marie Kondo
Messy homes can make you stressed. Read these lessons from Marie Kondo on how to declutter your home and find joy.
3 Steps to Take Back Control of Your Emotions
Is COVID-19 making you stressed, anxious or lonely? Don’t worry, we’ve got you covered, here are 3 steps to take back control of your emotions.
Bringing Awe and Inspiration into Your Life (E4)
Experiencing awe is about being engaged with the wonder of life. Tune in to hear why you need more awe in your life and how to find it!
Are your finances making you sick?
Many of us experience financial stress, and it’s impacting our mental and physical health. Here are some tips and resources to take back control.
Balancing Work Pressures With Health and Fitness
Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.
What is a State of Flow and How to Find it
Being in a state of flow means you’re completely focused, forgetting about yourself, about others and about the world around you. Here’s how to bring flow into your life.
How to Practice Gratitude, and Why You Should do it
Practicing gratitude makes you happier and less stressed, and it leads to higher overall wellbeing and satisfaction with your life and social relationships.