According to some psychologists, you can stop languishing with simple steps: Savour the small stuff. But is this enough to flourish?
health
Wellbeing Centres… hippie communes or paths to happiness? Interview with Diana Stobo
We all have pre-conceived notions about Wellness Centres being hippie communes but this article is here to set you straight.
Embodied awareness – checking-in with your own body for signs of stress and trauma
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
Embodied Awareness (E111)
Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.
6 studies that prove being outdoors improves mood and wellbeing
In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.
The World Happiness Report 2022 – happiness is about benevolence and trust
The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.
The wholebeing approach – Interview with Tal Ben-Shahar (E105)
Join Marie this week as she interviews happiness advocate Tal Ben-Shahar who shares his insights on happiness and the wholebeing approach.
The Gut-Brain Connection
We all know it’s important to eat well for good physical health but did you know how food impacts your mental health?
Self-Care, Are You Doing it Right? (E75)
This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?
Are You Blindly Riding the Hedonic Treadmill? (E68)
This week, Marie and Pete talk about happiness set points and the hedonic treadmill and ask the question, are you blindly riding it?