Did you know that happiness and laughter are both contagious? We present the research to back up that ludicrous statement and some tips on how to get you some happiness and laughter in your life.
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What is Flow and How to Find it (E5)
Being in a state of flow means you’re completely focused on the task at hand, so happy in the moment that you forget yourself and the world around you.
The Importance of Gratitude (E3)
Who knew? Practicing gratitude can actually make you happier. We take a look at some of the latest research into why gratitude makes you happy and how you can bring more gratitude into your life.
What is Happiness? (E1)
In our first episode, meet Marie and Pete and learn a little about what we mean by happiness and its history. Learn about why you too should be asking the question: what is happiness?
How to Find Balance in Life
Life can be pretty crazy and busy at times, and sometimes it’s just plain overwhelming. Here’s how to take back control and find balance in life.
How to be happy – 50 science-backed ways to improve your happiness
Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.
TED’s top 11 positive psychology talks
Take a look at the top 11 TED talks by some of the greatest positive psychology leaders and researchers around the world.
How to make New Years’ resolutions you might actually keep
Did you know people who are making progress toward or are achieving meaningful goals are happier? Here’s how to set meaningful and effective New Year’s resolutions that you’ll actually keep!