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The passion paradigm and the great resignation (E106)

15/03/2022 by Marie

the passion paradigm and the great resignation

Join Marie and Pete as the discuss the passion paradigm, and how it could be contributing to the great resignation.

Filed Under: Podcast Tagged With: balance, happiness, happy, inspiration, mentalhealth, passion

How to remain youthful and resilient despite stress

25/02/2022 by Marie

woman wearing blue button up jacket

A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems.

Filed Under: Finding Happiness & Resiliency Tagged With: happy, mentalhealth, resilient

The Happiness Gene: Are We Born Happy?

26/05/2021 by Marie

happiness gene

Are we born happy or can we learn happiness? Philosophers, scientists and psychologists have pondered this question for centuries… find out!

Filed Under: Finding Happiness & Resiliency Tagged With: born, happy

Significantly Boost Your Happiness With 3 Daily Habits Under 10 Minutes

05/05/2021 by Marie

boost your happiness

You can reset your happiness set point! Try these 3 daily habits that only take 10 minutes and will significantly boost your happiness levels.

Filed Under: Finding Happiness & Resiliency Tagged With: habits, happier, happiness, happy, resilience

How to Start your Day in a Happy Mood

14/04/2021 by Marie

Start your Day in a Happy Mood

Did you know that you can actually train yourself to become a morning person and start your day in a happy mood? Here’s how!

Filed Under: Finding Happiness & Resiliency Tagged With: happy

The Smell of Happiness (E59)

22/03/2021 by Marie

the smell of happiness

This week, Marie and Pete talk about the smell of happiness and how researchers are bottling it to help treat nervous disorders.

Filed Under: Podcast Tagged With: COVID, happiness, happy, Scents, Smell

What’s the Link Between Money and Happiness? Let’s Sort This out Once and for all.

03/02/2021 by Marie

money and happiness

Does having more money make you happier? A new University of Pennsylvania study turns old thinking on its head.

Filed Under: Finding Happiness & Resiliency Tagged With: buy, happiness, happy, money, purchase, resilience

5 Cheap Ways to Live a Happy Life

27/01/2021 by Marie

how to live a happy life

Need some more pep in your step or want to find more happiness in 2021? Here are 5 cheap ways for how to live a happy life.

Filed Under: Finding Happiness & Resiliency Tagged With: happier, happiness, happy, how to be happier, life, resilience

Happy Teens (E37)

28/09/2020 by Marie

Happy-Teens

This week, Marie and Pete discuss The Children’s Society “The Good Childhood Report 2020” and the troubling decline in teens’ happiness levels over the past few years.

Filed Under: Podcast Tagged With: happy, podcast, report, teens

Go on: Smile for World Smile Day

23/09/2020 by Marie

World Smile Day

Recent research has just proven what many already knew: smiling does make you happier. So, this World Smile Day, let’s make an effort to spread something good… a smile.

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, happy, resilience, smile, wellbeing

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Self-care is church for non-believers

About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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