You can train people to be more playful, and this, in turn improves their mood and happiness levels. Learn how to have more fun in your life!
happiness
Random Acts of Kindness (E69)
This week, Marie and Pete talk about random acts of kindness, how they will make you happier, and challenge you to get involved.
Are You Blindly Riding the Hedonic Treadmill? (E68)
This week, Marie and Pete talk about happiness set points and the hedonic treadmill and ask the question, are you blindly riding it?
Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it
Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it
Take Control of Your Happiness This Mental Health Month
Chasing happiness does not work, but by following these steps, you can bring happiness, satisfaction and mental wellbeing into your life.
Finding Your Purpose (E66)
This week, Marie and Pete talk about the importance of finding your purpose – and it doesn’t have to have anything to do with your day job.
Significantly Boost Your Happiness With 3 Daily Habits Under 10 Minutes
You can reset your happiness set point! Try these 3 daily habits that only take 10 minutes and will significantly boost your happiness levels.
Emotional First Aid (E65)
This week, Marie and Pete talk about recognising emotional trauma and how to apply emotional first aid to your psychological cuts and bruises.
Yep, laughter really is the best medicine
Is laughter the best medicine? Absolutely, without a doubt, yes! Here’s how you can add more laughter into your life and increase your happiness and wellbeing.
Laughter is the Best Medicine (E64)
This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.