This week, Marie and Pete talk about how our environment and where we live impacts our health and happiness levels.
happiness
7 Simple Steps to Happiness
Amidst the turmoil of the last year, you might ask yourself ‘where is the happiness?’ Here are 7 simple steps to help you find just that.
Roads to Happiness (E76)
This week, Marie and Pete talk about the many roads to happiness and how to navigate them to bring more joy into your life.
What Makes a Job Meaningful and Why That Matters
Is your job meaningful or pleasurable? Does it even matter? Find out how having a meaningful and pleasurable job can impact your day-to-day happiness.
People’s Odds of Loneliness Could Fall by up to Half if Cities Hit 30% Green Space Targets
Chronic loneliness is a concern across the world, across all demographics, but new research shows green spaces could help.
How Nature Affects Your Loneliness (E72)
This week, Marie and Pete talk how nature affects your loneliness and why nature is so important for your mental health.
Snooze Blues? How Using Your Favourite Song as an Alarm can Help you Wake up More Alert
Different alarm sound types can influence how we wake up and start our days. Are you giving your self the best start to the day possible?
Getting to Know Your Strengths (E71)
This week, Marie and Pete talk about getting to know your strengths and why it’s so beneficial to your overall happiness.
New Study Shows Vegans are Happier Than Meat-eaters
A new study shows vegans are happier than meat-eaters. Also the happier meat-eaters were more likely to adopt a plant-based diet in the future.
From Languishing to Flourishing (E70)
This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.