In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques.
happiness
The Silver Lining of COVID-19 (E85)
This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.
Coping with Stress Through Music (84)
This week, Marie and Pete talk about coping with stress through music and the surprising effects it has on our mental well-being.
11 Must-Read Books on Happiness
From science based research to the most inspirational and powerful personal journeys, here are the top 11 must-read books on happiness.
The Power of WOOP-ing (E83)
This week, Marie and Pete talk about the powerful new strategy for wish fulfilment, devised by a German-American Psychologist, called WOOP.
Are You Really Happy?
Want to be Happier? Could it be as easy as resetting your happiness ‘set point’? The answer is a resounding YES!
Are You Getting the Rest You Need? (E82)
This week, Marie and Pete discuss the latest research on different types of rest, and pose the question are you getting the rest you need?
5 Ways to Trick Your Brain Into Feeling More Optimistic
Do you need to feel more optimistic in our current climate of uncertainty? Are you struggling to keep your head up and stay positive?
Emotional Reframing and Happiness (E81)
This week, Marie and Pete talk about emotional reframing and happiness– it’s not about what happens, but how you frame it.
Is There a Happiness Equation? Here’s How We’re Trying to Find Out
Is there a happiness equation? Researchers at UCL hope to find out by launching an app and tracking the happiness of thousands of users.