International Volunteer Day, 5 Dec, is a great opportunity to remind you that volunteering can have a huge impact on your happiness levels!
happiness
How To Live a Happy Life – The Harvard Study That Started it All
Find out what lessons have we learned about happiness and wellbeing from the world’s longest study of adult life.
How to Live a Psychologically Rich Life
Is a good and fulfilling life more than happiness and meaning? Find out how to live a psychologically rich life instead.
Coronavirus: Tiny Moments of Pleasure Really can Help us Through this Stressful Time
Whatever you think about the pandemic, the economy, or your compatriots, a part of you knows you could do with a bit of pleasure right now.
11 Studies That Show Taking a Walk Will Make You Happier
It’s easy to forget how the little things – like taking a walk – can have such a huge impact on our mental health and make us happier.
Creating Your “To Be” List (E90)
This week, Marie and Pete talk about self-awareness and “To Be” lists, what they are and why you need to create one.
The Great Attrition is Only the Start of the Happiness Revolution
We’ve reached the Happiness Revolution tipping point and employers need to up their game or risk being left behind.
Living a Psychologically Rich Life (E89)
This week, Marie and Pete discuss what it means to be living a psychologically rich life and how to reach your potential.
Work-Life Balance – What Really Makes Us Happy Might Surprise You
Work is consistently and positively related to our wellbeing, happiness and identity. So, how do we find the right work-life balance?
Making a Positive Portfolio (E87)
This week, Marie and Pete talk about how to reinforce your happiness by making a positive portfolio highlighting positive emotions.