5 easy projects to help you save money and rediscover your Christmas spirit. How making presents for others can bring you joy during the festive season.
happiness
Top 12 positive psychology articles of 2019
Even though the field of positive psychology is relatively new, there is so much good content out there and new research to learn from and apply. Here’s a look at the must-read articles from 2019, covering topics such as resiliency, burnout, happiness, gratitude, meaning, positivity and vulnerability. Enjoy!
5 Ways to Teach Kids Resiliency and Happiness
Change is here to stay. In fact, the rate of change is only going to get exponentially faster, leaving the unprepared feeling burnt out and frazzled. That’s why it’s so important to teach our next generation about how to cope with the ever-evolving world we live in.
How Caregivers Can Stay Resilient
With an ageing population, caregiving is something that more and more of us will have to step into at some time in our lives. It’s an often-thankless role, involving putting one’s own needs aside, neglecting oneself even, to focus solely on the care and comfort of a loved one. So who is caring for the caregivers?
How to Make Cooking Fun Again
Here’s my truth. My food never looks as good as the photos in Women’s Day, and it certainly doesn’t taste as good as the food in restaurants. I lack inspiration almost every night, and often just give up and order take out.
3 Habits of Positive People
Robert Collier, one of America’s original self-help authors who believed happiness and abundance were achievable by everyone, once famously said “Success is the sum of small efforts, repeated day in and day out.” What if positivity was the same, and all you had to do was repeat the same few habits and you could be a happy person?
The Change Storm
Are you stressed, overwhelmed or burned out? You’re not alone. We’re all living in a change storm – experiencing more change, more often than ever before. This site provides info and resources on happiness, balance and resiliency to help you weather the Change Storm.