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Self-Compassion and Being Kind to Yourself (E12)
In today’s podcast, we talk about self-compassion, and being aware of your self-talk and learning to be kinder to yourself.
Stress Reduction Lessons from Marie Kondo
Messy homes can make you stressed. Read these lessons from Marie Kondo on how to declutter your home and find joy.
3 Steps to Take Back Control of Your Emotions
Is COVID-19 making you stressed, anxious or lonely? Don’t worry, we’ve got you covered, here are 3 steps to take back control of your emotions.
5 Steps to Surviving Self Isolation and Working From Home
Due to the Corona virus, people are stuck working at home with no end-date in sight. Here are 5 tips to help with surviving self-isolation.
What is Flow and How to Find it (E5)
Being in a state of flow means you’re completely focused on the task at hand, so happy in the moment that you forget yourself and the world around you.
What is Happiness? (E1)
In our first episode, meet Marie and Pete and learn a little about what we mean by happiness and its history. Learn about why you too should be asking the question: what is happiness?
Are your finances making you sick?
Many of us experience financial stress, and it’s impacting our mental and physical health. Here are some tips and resources to take back control.
Balancing Work Pressures With Health and Fitness
Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.
What is a State of Flow and How to Find it
Being in a state of flow means you’re completely focused, forgetting about yourself, about others and about the world around you. Here’s how to bring flow into your life.