Many studies have shown that prolonged sitting is the new smoking. Yet despite it being really bad for our health, so many of us don’t take lunch breaks!
happiness
Want To Raise Successful Kids? Here’s What You Have To Know.
Want to raise successful kids? Teach your kids how to be happy. Here are 6 ideas to get you started.
10 Best Personal Development Podcasts To Motivate And Inspire You
If you need a bit of motivation, inspiration or happiness in your life, subscribe to these 10 best personal development podcasts to motivate and inspire you
What You Didn’t Know About Practicing Kindness
What is practicing kindness and why does it matter? There’s solid research and science behind the practice of being kind that shows being kind to others can have positive impacts on your life.
Your 6 Step Social Media Detox (and why you Need one NOW)
Have you found yourself turning to social media to while away the long hours of self-isolation? Are you noticing some negative effects? If so, you may need a social media detox.
Designing Happy Cities (E19)
In the first of this two part series on happy cities, this week we explore how to design happy cities. We look at the research from the Global Happiness Council’s annual Global Happiness and Wellbeing Policy Report, and discuss some great examples from around the world of cities which are getting it right.
11 Ideas For Your Next Mental Health Day
Ever wondered how to ask for a mental health day and what to do when you get one? Here are 11 ideas for your next mental health day.
7 Pieces of Happiness Advice to Live By
What’s the latest advice about advice on how to be happier? We look at 7 pieces of happiness advice by monks, psychologists and professors.
5 Best FREE Positive Psychology Online Courses
Happier people live longer and are more successful. So, what are you waiting for? Take a look at the top free positive psychology online courses today!
5 Life Lessons They Should Teach At School
The science shows you can be both happy and have financial stability, achievement and success. So why are so many of us getting it wrong? Here are 5 life lessons they should teach at school.