Our homes shape how we feel about our day, ourselves and our lives more broadly. They are also closely tied to how happy we are overall in our lives. So what makes a happy home?
happiness
How to Build Your Resilience With Mindfulness and Meditation
If you’re experiencing mild depression or low moods, introducing mindfulness or meditation can help to boost your resilience.
Whoda Thought it… Money Can Buy Happiness (E31)
This week, we discuss a study which shows that income and happiness are linked. Could it be true that money can buy happiness?!
The Secret to Surviving Isolation
They’re out there… the resilient. The ones who are not only surviving but thriving during isolation. What’s their secret?
Are you Making These 3 Happiness Mistakes?
Science says you can positively affect your own happiness… but are you subconsciously hurting your happiness levels by making these 3 mistakes?
5 Ways to Overcome the COVID Blues
Sick of the Covid uncertainty and emotional roller-coaster? Here are 5 ways to build your resiliency and overcome the Covid blues.
The Importance of Having Fun In Your Life with Dr Mike Rucker (E27)
In this week’s episode, we talk to Dr Mike Rucker about the importance of having fun in your life and how it improves your overall wellbeing.
Turns Out Money Does Buy You Happiness, Study Finds
A new study has thrown the age-old adage “Money can’t buy you happiness” on its head, and it’s not good news for the growing lower class.
Words That Can Change Your Mindset
Words have power over mindset, and your mindset can have huge impacts on your actions and your success. Here are some words you can use to change your mindset.
9 Small Ways To Add Exercise Into Your Day Without Exercising
Exercise is so important to our health and happiness, but so many of us hate it. Here are 9 small ways to add exercise into your day without exercising.