If 2020 hasn’t challenged you, I want to know your secret! For the rest of you, here’s the top positive psychology and happiness news in 2020.
happiness
18 Christmas Gift Ideas That Support a Cause
Now be honest, do you really want another novelty mug!?. This year, why not buy gifts that will also do some good? Take a look at our Christmas gift ideas that support a cause.
Could This be The Key to Your Happiness? Letting go and Moving on…
Letting go and moving on…, five little words that can sound so simple. Yet we all know letting go can be one of the hardest things we do.
How Job Insecurity Is Impacting Your Happiness (E44)
This week, Marie and Pete discuss why workers around the world no longer have job security, how that can impact happiness levels and what you can do about it.
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.
Is a Good Night’s Sleep the key to Sustained Happiness?
The science says there’s a direct and tangible link between your sleep and mental health. Find out if being happy is as simple as getting a good night’s sleep.
50 Happiness Quotes to Inspire and Motivate You
From Gandhi and Buddha to Mark Twain, Hellen Keller, John Lennon and Winnie The Pooh, here are 50 happiness quotes to inspire and motivate you.
What Is Happiness?
What is happiness? Science might have a different idea compared to what we feel. Learn the science of happiness and what it really means to be happy.
Self-Care is Church for Non-Believers Pt 2 (E38)
In this episode, we revisit the popular episode that was the inspiration for our new book: Self-Care is Church For Non-Believers.
Go on: Smile for World Smile Day
Recent research has just proven what many already knew: smiling does make you happier. So, this World Smile Day, let’s make an effort to spread something good… a smile.