There have been hundreds, probably thousands, of studies into the positive effects of regular exercise, so there’s no way we could do a podcast on happiness and not cover exercise. This week, our guest, Dade Bailey, talks about the importance of exercise to your happiness and resiliency and offers some tips for how to speak to your boss about having balance.
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Balancing Work Pressures With Health and Fitness
Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.