I think the world could use a little extra love. Here are 10 simple random acts of kindness ideas to help you spread a little happiness this holiday season.
gratitude
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.
Happy World Gratitude Day (E36)
Happy World Gratitude Day! This week, Marie and Pete revisit the topic of gratitude and discuss some practical and fun ways to be more grateful in your life.
Self-Care is Church for Non-Believers (E17)
More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.
30-Day Happiness Challenge
Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.
The Importance of Gratitude (E3)
Who knew? Practicing gratitude can actually make you happier. We take a look at some of the latest research into why gratitude makes you happy and how you can bring more gratitude into your life.
How to Practice Gratitude, and Why You Should do it
Practicing gratitude makes you happier and less stressed, and it leads to higher overall wellbeing and satisfaction with your life and social relationships.
Top 12 positive psychology articles of 2019
Even though the field of positive psychology is relatively new, there is so much good content out there and new research to learn from and apply. Here’s a look at the must-read articles from 2019, covering topics such as resiliency, burnout, happiness, gratitude, meaning, positivity and vulnerability. Enjoy!