Join Marie and Pete this week as they discuss Mental Health Month and share three tips on how to improve mental health in the workplace.
gratitude
How to build a positive mindset
Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.
Ways to improve your wellbeing and happiness (E101)
Join Marie and Pete this week as they discuss a recent study that shows the best ways to improve your wellbeing and happiness.
The Silver Lining of COVID-19 (E85)
This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.
Are You Really Happy?
Want to be Happier? Could it be as easy as resetting your happiness ‘set point’? The answer is a resounding YES!
From Languishing to Flourishing (E70)
This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.
Random Acts of Kindness (E69)
This week, Marie and Pete talk about random acts of kindness, how they will make you happier, and challenge you to get involved.
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.
The Happiness Paradox (E50)
In this week’s episode Marie and Pete discuss the Happiness Paradox and why so many of us struggle in the pursuit of happiness.
So Long 2020 (E48)
This week Marie and Pete say so long to 2020 – From the crappiness of the year to how positive psychology interventions changed it.