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Home » gratitude

gratitude

Mental Health ideas (E113)

04/05/2022 by Marie

mentalhealth ideas

Join Marie and Pete this week as they discuss Mental Health Month and share three tips on how to improve mental health in the workplace.

Filed Under: Podcast Tagged With: change, gratitude, happiness, mentalhealth, resilience, strength

How to build a positive mindset 

03/03/2022 by Marie

How to build a positive mindset

Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, gratitude, happiness, meaning, mindset, purpose, sleep

Ways to improve your wellbeing and happiness (E101)

08/02/2022 by Marie

Ways to improve your wellbeing and happiness

Join Marie and Pete this week as they discuss a recent study that shows the best ways to improve your wellbeing and happiness.

Filed Under: Podcast Tagged With: gratitude, happiness, meditation, resilience, wellbeing

The Silver Lining of COVID-19 (E85)

20/09/2021 by Marie

The Silver Lining of COVID-19

This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.

Filed Under: Podcast Tagged With: gratitude, happiness, mental health, resilience

Are You Really Happy?

01/09/2021 by Marie

Are You Really Happy

Want to be Happier? Could it be as easy as resetting your happiness ‘set point’? The answer is a resounding YES!

Filed Under: Finding Happiness & Resiliency Tagged With: gratitude, happiness, HappinessSetPoint, meaning

From Languishing to Flourishing (E70)

07/06/2021 by Marie

From Languishing to Flourishing

This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.

Filed Under: Podcast Tagged With: Flourishing, gratitude, happiness, kindness, purpose, Rest

Random Acts of Kindness (E69)

31/05/2021 by Marie

Random Acts of Kindness

This week, Marie and Pete talk about random acts of kindness, how they will make you happier, and challenge you to get involved.

Filed Under: Podcast Tagged With: caring, gratitude, happiness, kind, kindness

The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg

31/03/2021 by Marie

Key to resilience

What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.

Filed Under: Finding Happiness & Resiliency Tagged With: empathy, gratitude, happiness, mental health, mindfulness, resilience, wellbeing

The Happiness Paradox (E50)

18/01/2021 by Marie

The Happiness Paradox

In this week’s episode Marie and Pete discuss the Happiness Paradox and why so many of us struggle in the pursuit of happiness.

Filed Under: Podcast Tagged With: gratitude, happiness, paradox, podcast

So Long 2020 (E48)

14/12/2020 by Marie

So Long 2020

This week Marie and Pete say so long to 2020 – From the crappiness of the year to how positive psychology interventions changed it.

Filed Under: Podcast Tagged With: 2020, gratitude, HappinessForCynics, mindfulness, PositivePsychology

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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