You can train people to be more playful, and this, in turn improves their mood and happiness levels. Learn how to have more fun in your life!
fun
Why Hobbies can Improve your Mental Health (E67)
This week, Marie and Pete talk about why hobbies can not only improve your mental health but they can also boost social skills and wellbeing.
Try a Little Playfulness if Your Family’s Pandemic Routine Needs a Reset
As the pandemic drags on, intentionally bringing a little playfulness and creativity into your life can boost your mental health.
The Importance of Having Fun In Your Life with Dr Mike Rucker (E27)
In this week’s episode, we talk to Dr Mike Rucker about the importance of having fun in your life and how it improves your overall wellbeing.