The Best Possible Self activity is a quick and simple exercise that can have profound impacts on your happiness.
flow
Finding Flow (E93)
This week Marie and Pete talk about finding your flow and the wonderful benefits it can give you on your journey to true happiness.
What is Flow and How to Find it (E5)
Being in a state of flow means you’re completely focused on the task at hand, so happy in the moment that you forget yourself and the world around you.
What is a State of Flow and How to Find it
Being in a state of flow means you’re completely focused, forgetting about yourself, about others and about the world around you. Here’s how to bring flow into your life.
Being Alone Can Make You Happier
Introverts rejoice! Research shows that being alone is good for you. Your 3-steps guide to being alone.
TED’s top 11 positive psychology talks
Take a look at the top 11 TED talks by some of the greatest positive psychology leaders and researchers around the world.