Amidst the turmoil of the last year, you might ask yourself ‘where is the happiness?’ Here are 7 simple steps to help you find just that.
family
Try a Little Playfulness if Your Family’s Pandemic Routine Needs a Reset
As the pandemic drags on, intentionally bringing a little playfulness and creativity into your life can boost your mental health.
Fighting the Loneliness Epidemic (E41)
This week, Marie and Pete discuss the loneliness epidemic, what is contributing to it and what we can all do to build stronger relationships.
Why Friends Beat Family (E40)
This week, Marie and Pete discuss research about the importance of friendships and the controversial idea that friends are better than family.