There have been hundreds, probably thousands, of studies into the positive effects of regular exercise, so there’s no way we could do a podcast on happiness and not cover exercise. This week, our guest, Dade Bailey, talks about the importance of exercise to your happiness and resiliency and offers some tips for how to speak to your boss about having balance.
exercise
Balancing Work Pressures With Health and Fitness
Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.
Top 12 positive psychology articles of 2019
Even though the field of positive psychology is relatively new, there is so much good content out there and new research to learn from and apply. Here’s a look at the must-read articles from 2019, covering topics such as resiliency, burnout, happiness, gratitude, meaning, positivity and vulnerability. Enjoy!
Lessons From Navy SEAL David Goggins
If you want inspiration – along with a kick in the butt – then look no further than retired Navy SEAL and endurance athlete David Goggins.