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Home » exercise

exercise

Wellbeing Centres – Interview with Diana Stobo (E112)

26/04/2022 by Marie

Interview with Diana Stobo on Wellbeing Centres

Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.

Filed Under: Podcast Tagged With: change, exercise, foodhealth, happiness, mentalhealth, resilience, wellbeing

How to build a positive mindset 

03/03/2022 by Marie

How to build a positive mindset

Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, gratitude, happiness, meaning, mindset, purpose, sleep

Eating Fruits and Veggies Actually Makes You Happier!

29/09/2021 by Marie

Eating Fruits And Veggies Makes You Happier

A recent study has shown that fruit and veggies are not just good for our health but also our mental well-being and happiness.

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, healthyeating, mentalhealth, wellbeing

Breathing Your Way to Happiness (E86)

27/09/2021 by Marie

Breathing Your way to Happiness

In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques. 

Filed Under: Podcast Tagged With: anxiety, Breathing, exercise, happiness, mentalhealth

Happiness and Health (E63)

19/04/2021 by Marie

happiness and health

This week, Marie and Pete talk about how happiness leads to better health, but does being healthier make you happier?

Filed Under: Podcast Tagged With: exercise, health, Longevity, nutrition

The Secret to Surviving Isolation

12/08/2020 by Marie

Surviving isolation

They’re out there… the resilient. The ones who are not only surviving but thriving during isolation. What’s their secret?

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, happiness, health, resilience, resiliency, surviving isolation, wellbeing

9 Small Ways To Add Exercise Into Your Day Without Exercising

01/07/2020 by Marie

Exercise without exercising

Exercise is so important to our health and happiness, but so many of us hate it. Here are 9 small ways to add exercise into your day without exercising.

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, happiness, health, resilience, resiliency

Why You Need to Stop Skipping Your Lunch Break (E24)

29/06/2020 by Marie

Take a lunch break

Many studies have shown that prolonged sitting is the new smoking. Yet despite it being really bad for our health, so many of us don’t take lunch breaks!

Filed Under: Podcast Tagged With: break, exercise, happiness, happiness for cynics, lunch, podcast, sun

Exercise Makes You Happy (E13)

13/04/2020 by Marie

Exercise

Explore the science behind why exercise makes you happy and some recent studies about the benefits of exercise. Get some tips to help with motivation.

Filed Under: Podcast Tagged With: exercise, happiness for cynics, health, podcast, well

30-Day Happiness Challenge

08/04/2020 by Marie

30-day-happiness-challenge

Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.

Filed Under: Finding Happiness & Resiliency Tagged With: body, challenge, connection, exercise, gratitude, happiness, happiness challenge, health, inspiration, meaning, mind, motivation, purpose, resilience, resiliency, satisfaction, social, wellbeing

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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