Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.
exercise
How to build a positive mindset
Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.
Eating Fruits and Veggies Actually Makes You Happier!
A recent study has shown that fruit and veggies are not just good for our health but also our mental well-being and happiness.
Breathing Your Way to Happiness (E86)
In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques.
Happiness and Health (E63)
This week, Marie and Pete talk about how happiness leads to better health, but does being healthier make you happier?
The Secret to Surviving Isolation
They’re out there… the resilient. The ones who are not only surviving but thriving during isolation. What’s their secret?
9 Small Ways To Add Exercise Into Your Day Without Exercising
Exercise is so important to our health and happiness, but so many of us hate it. Here are 9 small ways to add exercise into your day without exercising.
Why You Need to Stop Skipping Your Lunch Break (E24)
Many studies have shown that prolonged sitting is the new smoking. Yet despite it being really bad for our health, so many of us don’t take lunch breaks!
Exercise Makes You Happy (E13)
Explore the science behind why exercise makes you happy and some recent studies about the benefits of exercise. Get some tips to help with motivation.
30-Day Happiness Challenge
Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.