Join Marie and Pete this week as they discuss 9 ways to improve your mindset and live a longer, happier, and more productive life.
emotions
‘Toxic positivity’: Why it is important to live with negative emotions
“Look on the bright side,” “Focus on the good things,” “Be positive.” These phrases can end up creating more distress rather than helping.
Making a Positive Portfolio (E87)
This week, Marie and Pete talk about how to reinforce your happiness by making a positive portfolio highlighting positive emotions.
Emotional Reframing and Happiness (E81)
This week, Marie and Pete talk about emotional reframing and happiness– it’s not about what happens, but how you frame it.
Why You Need to Develop Your Emotional Literacy (E42)
This week, Marie and Pete discuss why you need to develop your emotional literacy and the importance of teaching it to our kids.
5 Ways to Overcome the COVID Blues
Sick of the Covid uncertainty and emotional roller-coaster? Here are 5 ways to build your resiliency and overcome the Covid blues.