Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.
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The science of volunteering (E115)
Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.
Talking to Strangers (E97)
On today’s episode Marie and Pete discuss talking to strangers and the surprising mental health benefits of sharing a deep and meaningful conversation.
Volunteering and Happiness: Why Volunteering is The Superfood of The Positive Psychology Movement
Crack the code for happiness by volunteering your time and services for others. With volunteering it’s almost impossible not to feel good!
Fighting the Loneliness Epidemic (E94)
This week, Marie and Pete talk about fighting the loneliness epidemic and discuss 12 silver linings of positive solitude.
5 Ways to Trick Your Brain Into Feeling More Optimistic
Do you need to feel more optimistic in our current climate of uncertainty? Are you struggling to keep your head up and stay positive?
7 Simple Steps to Happiness
Amidst the turmoil of the last year, you might ask yourself ‘where is the happiness?’ Here are 7 simple steps to help you find just that.
Fighting the Loneliness Epidemic (E41)
This week, Marie and Pete discuss the loneliness epidemic, what is contributing to it and what we can all do to build stronger relationships.
All About the 5 Love Languages (E30)
This week, Marie and Pete discuss New York Times bestseller Gary Chapman’s “5 Love Languages” and how understanding your love language can make you happier.
How To Make Friends As An Adult
Once we leave school everything changes, here’s how to make friends as an adult – with bonus fun conversation starters for dinner parties!