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Three essential return to work resilience building activities

24/03/2022 by Marie

resilience building activities

Want to keep your employees through the Great Attrition? Do these 3 essential return to work resilience building activities with your team.

Filed Under: Finding Happiness & Resiliency Tagged With: change, happiness, mentalhealth, resilience, resiliency, workplace-balance

Building resilience to avoid the Great Attrition (E107)

22/03/2022 by Marie

Building resilience to avoid the Great Attrition

Join Marie and Pete this week as they discuss how to avoid the great attrition with research backed resilience activities for the workplace. 

Filed Under: Podcast Tagged With: balance, change, mentalhealth, purpose, resilience, workhappiness

5 Ways to Recharge When You’re too Stressed

02/09/2020 by Marie

recharge when stressed

Feeling overwhelmed or close to burnout? Here are some ways to recharge when you’re too stressed in under 1-hour.

Filed Under: Finding Happiness & Resiliency Tagged With: change, recharge, resilience, resiliency, wellbeing

10 Best Personal Development Podcasts To Motivate And Inspire You

10/06/2020 by Marie

Best Personal Development Podcasts

If you need a bit of motivation, inspiration or happiness in your life, subscribe to these 10 best personal development podcasts to motivate and inspire you

Filed Under: Finding Happiness & Resiliency Tagged With: best life, change, curiosity, education, happiness, happy, inspiration, mastery, podcast, resilience, resiliency, satisfaction

11 Ideas For Your Next Mental Health Day

20/05/2020 by Marie

Mental Health day ideas

Ever wondered how to ask for a mental health day and what to do when you get one? Here are 11 ideas for your next mental health day.

Filed Under: Finding Happiness & Resiliency Tagged With: change, happiness, mental health, resilience, resiliency, wellbeing

5 Life Lessons They Should Teach At School

15/04/2020 by Marie

Lessons-taught-at-school

The science shows you can be both happy and have financial stability, achievement and success. So why are so many of us getting it wrong? Here are 5 life lessons they should teach at school.

Filed Under: Finding Happiness & Resiliency Tagged With: change, curiosity, education, happiness, happy, inspiration, life lessons, mastery, resilience, resiliency, satisfaction

Stress Reduction Lessons from Marie Kondo

01/04/2020 by Marie

Stressed lady

Messy homes can make you stressed. Read these lessons from Marie Kondo on how to declutter your home and find joy.

Filed Under: Finding Happiness & Resiliency Tagged With: change, chaos, clutter, curiosity, happiness, inspiration, joy, Konmari, Marie Kondo, mess, resilience, resiliency, satisfaction, stress, tidy

3 Steps to Take Back Control of Your Emotions

25/03/2020 by Marie

Take cotrol

Is COVID-19 making you stressed, anxious or lonely? Don’t worry, we’ve got you covered, here are 3 steps to take back control of your emotions.

Filed Under: Finding Happiness & Resiliency Tagged With: change, Coronavirus, covid-19, happiness, inspiration, resilience, resiliency, satisfaction, stress

5 Steps to Surviving Self Isolation and Working From Home

18/03/2020 by Marie

Surviving self isolation

Due to the Corona virus, people are stuck working at home with no end-date in sight. Here are 5 tips to help with surviving self-isolation.

Filed Under: Finding Happiness & Resiliency Tagged With: change, corona virus, covid-19, happiness, isolation, loneliness, resilience, resiliency

Are your finances making you sick?

09/03/2020 by Marie

woman with face in hands

Many of us experience financial stress, and it’s impacting our mental and physical health. Here are some tips and resources to take back control.

Filed Under: Finding Happiness & Resiliency Tagged With: change, finances, Financial stress, financial wellbeing, happiness, inspiration, overwhelmed, redundancy, resilience, resiliency, satisfaction, stress

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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