Join Marie and Pete this episode as they discuss questions you should be asking yourself to get to know the true you better.
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Eccentrics – What makes them happier? (E121)
Join Marie and Pete this episode as they discuss eccentrics and why they’re happier, healthier and live longer and more fulfilling lives.
Revisiting Stress and Eustress (E120)
Join Marie and Pete this episode as they discuss positive and negative stresses and why it’s important to express your feelings.
Schools will now be required to support well-being, but the standards aren’t clear on what that means
Educational facilities must now take on an increased responsibility to care not only for students’ safety but also their well-being.
Forget work-life balance – it’s all about integration in the age of COVID-19
The intention is noble. The problem, in the words of business scholar Stewart Friedman, is that “balance is bunk.”
Creativity and your happiness (E117)
Join Marie and Pete this week as they discuss creativity in all its forms and how it can improve your happiness.
Psychological tips aren’t enough – policies need to address structural inequities so everyone can flourish
According to some psychologists, you can stop languishing with simple steps: Savour the small stuff. But is this enough to flourish?
Politicising happiness (E114)
Join Marie and Pete this week as they discuss why we should be striving for the creation of policies for everyone’s happiness.
Mental Health ideas (E113)
Join Marie and Pete this week as they discuss Mental Health Month and share three tips on how to improve mental health in the workplace.
Wellbeing Centres – Interview with Diana Stobo (E112)
Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.