Are you starting to struggle, lose focus or energy? Feeling meh? Say no to Covid burnout! Here’s what you can do about it.
anxiety
Breathing Your Way to Happiness (E86)
In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques.
How To Deal With Stress
From work to finances, friends, and family, there are lots of reasons to be stressed. Here’s how to deal with it – wherever it comes from.
Sphere of Control and Chaos! (E77)
This week Marie and Pete talk about your sphere of control and chaos, and how to focus on things you can control or should just let go.
The Gut-Brain Connection
We all know it’s important to eat well for good physical health but did you know how food impacts your mental health?