This week, Marie and Pete discuss the myths behind swear words and how swearing can make you happier. No, really, it can!
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The Happiness Paradox (E50)
In this week’s episode Marie and Pete discuss the Happiness Paradox and why so many of us struggle in the pursuit of happiness.
So Long 2020 (E48)
This week Marie and Pete say so long to 2020 – From the crappiness of the year to how positive psychology interventions changed it.
18 Christmas Gift Ideas That Support a Cause
Now be honest, do you really want another novelty mug!?. This year, why not buy gifts that will also do some good? Take a look at our Christmas gift ideas that support a cause.
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.
What Is Happiness?
What is happiness? Science might have a different idea compared to what we feel. Learn the science of happiness and what it really means to be happy.
5 Easy Resilience Activities for the Workplace
Discover these 5 resilience activities for the workplace to help you beat stress, build more resilient, happier and engaged teams.
Self-Care is Church for Non-Believers Pt 2 (E38)
In this episode, we revisit the popular episode that was the inspiration for our new book: Self-Care is Church For Non-Believers.
Happy World Gratitude Day (E36)
Happy World Gratitude Day! This week, Marie and Pete revisit the topic of gratitude and discuss some practical and fun ways to be more grateful in your life.
Is it Even Possible to be Happy During COVID? (E34)
This week, Marie and Pete discuss a recent study that looks at whether positive psychology interventions work during a global pandemic. The answer might surprise you.