Building Resilience Training
The Building Resilience Training is a 1-hour science backed and evidence-based workplace wellbeing and resilience workshop.
Time and time again, the research shows that happy employees are more resilient, productive, higher achieving and more successful. Incorporating happiness habits into our ways of working is critical to ensure engaged employees and businesses success, and to ensure we all weather today’s uncertain, volatile ways of living and working.
Learn about the science and the factors that are contributing to why we’re feeling increasingly stressed and burned-out in today’s world. Practice self reflection and learn practical steps to build resilience. Using the latest research in behavioural science and psychology, I help to transform how people think, feel and behave while improving the performance of companies and the lives of people who work in them. Science backed, interactive and fun, I equip people with the knowledge and skills to positively adapt to change, adversity and stress.
Learning outcomes
- Learn about the factors that are contributing to why we’re feeling increasingly stressed and burnt-out in today’s world.
- Understand the science about what makes people happy and resilient.
- Learn about the proven actions you can take in your daily life to build resilience and wellbeing.
- Practice some self-reflection and commit to some tailored and practical steps to start you on your wellness journey.
- Take-aways: Team activities to help embed what you learned.
Want more? Deep dive into these follow-on 1-hr workshops to embed the lessons for a happy life:
- Building social connections for a happy life
- Finding meaning and purpose inside and outside your day job
- Developing healthy mind and body habits