Interview with Tal Ben-Shahar, best selling author and founder of The Happiness Studies Academy and Potentialife
Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, “Positive Psychology” and “The Psychology of Leadership.” His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His latest books are “Happiness Studies” and “Happier, No Matter What.”
Tal consults and lectures to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, education, ethics, politics, happiness, self-esteem, resilience, goal setting, and mindfulness. He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife.
An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Q: All the way back in 2007 when you published Happier, which went on to become a New York Times bestseller, in the preface you wrote, “People are sensing and have been sensing for a while that we’re in the midst of some sort of revolution, and they’re not sure why.” So that was almost 15 years ago. And unfortunately for many people, the study of positive psychology hasn’t revolutionised their lives, in fact it seems to have remained the world’s best kept secret. So, I’m wondering, why do you think the science of happiness and wellbeing hasn’t had a bigger impact on humanity yet?
A: Thank you Marie for the question because it is an important one. You know, when you look at change, the way it happens is usually that it’s slow, slow, slow and then very fast. In other words, at some point there is… it tips, as, as Malcolm Gladwell puts it, it hasn’t tipped yet for the science of happiness.
However, I think we’ve gone through at least a few of the slow, slow, slow, which gets us closer to the very fast. And unfortunately, it seems like things need to get worse before they get better. What the pandemic has done is it has made things worse in terms of mental health, whether it’s stress and anxiety, whether it’s depression and what we’re beginning to see. And I can certainly feel there is much more interest, whether it’s from politicians or teachers, parents, businesses, much more interest in the field. So, I suspect that we’re getting a lot closer to that tipping point.
Q: I hope so. As you can probably tell from the title of this podcast. I was a cynic for so many years. I saw the T-shirt slogans and I didn’t understand the science behind it, and it’s been revolutionary in my life, and I just I want to scream from the rooftops to everyone else. “This stuff matters and it makes a difference!” So, what do you think, as we’re reaching this tipping point, will need to happen in the next few years for us to pick up the speed of adoption?
A: Yes. So, the key is really to connect this field to tie it to science. You know, the self-help or New Age movement has been around for a long time. People are talking about, preaching about, the good life. That’s been going on for millennia.
The difference now is that we have a science of happiness. You know, it’s imperfect as every scientific endeavour is. But the nice thing, or the important thing rather, about science is that you get closer and closer to getting the results, the sought-after results, which, when it comes to positive psychology, it’s higher levels of wellbeing.
So, as long as we stay committed to the scientific pursuit of happiness, then the progress initially maybe a little bit slower than it could have been if we had reverted to the self-help, new age, relying on charisma and promises. So, we are going a little bit slower, but I think it’s a much healthier route to pursue.
Q: So, what do you think needs to change apart from awareness of the science. Are we talking changes at schools in organisations, you know, the systemic ways that we organise our countries and our governments that needs to change next? What’s the future of this movement look like?
A: As far as I’m concerned, the most important thing is education and for that to change, universities need to recognise the importance of the science of happiness. Schools need to recognise it, and governments need to recognise it, and politicians, because most of the schools are public schools and the curriculum is determined often by politicians or their aides. So, it’s all about education. You know, Janusz Korczak, the famed Polish educator, said almost 100 years ago, “If you want to reform the world, you must first change education.”
And it certainly applies to the science of happiness. Now how do we do that? I’ll share with you a quick anecdote when we created our program for schools and we tried to get schools to buy in and when I say buy in, I just meant they didn’t even have to pay for it, so it was just to give us the time, which was an hour or two to a week.
We had real difficulties doing that, because principals said, “you know, we don’t have time, you know, we need every minute.” We need it to do extra math classes or writing classes or… and so on. And it was really challenging. And then I ended up basically asking friends of mine to introduce it. You know, friends of mine who were school principals. And there were three of them and they introduced it in their schools. They knew the content, but more as a favour to me than anything else.
And we did research on these on these three schools and over 1000 students. And the results we found were remarkable. So, we saw levels of resilience went up. Happiness, of course, went up. Anxiety and depression went down and interestingly, not surprisingly, I must add for us, but interestingly, grades went up.
Now as soon as we showed that grades went up and we published this in a couple of the top educational journals, as soon as people read that we had a long, we have still, a long line of schools vying for the program. So, you know, it wasn’t about anxiety, depression, happiness, resilience. It was mostly about grades. And frankly, I don’t care. If this is why schools come, then that’s fine. If organisations introduce a program in happiness because it increases profits, that’s great. Whatever it takes. Just introduce this program.
Q: I have to admit, I recently finished the Happiness practitioner certificate at the Happiness Studies Academy. I particularly love how you teach modern Western hard science and fact, alongside philosophy, religion, history, Eastern thinking. In your course, everything is really anchored around what you call the SPIRE model. Could you tell our listeners a little bit more about SPIRE? In particular, starting with what the acronym stands for, and maybe some examples of how to put it in practise?
A: Yes. So, SPIRE, the acronym stands for the five elements of happiness.
- The first, S is the spiritual wellbeing.
- P is physical wellbeing.
- I stands for intellectual wellbeing.
- The R is relational wellbeing.
- And finally, the E is emotional wellbeing.
So, spiritual, physical, intellectual, relational and emotional. All of them are important for happiness but we don’t need to focus on all of them all of the time. In fact, it would be near impossible to do so. But at different times either throughout the day or throughout the week, we need to spend some time at least cultivating all five.
So, Spiritual wellbeing. Of course, it can come from religion, and it does for many people. But spiritual wellbeing is about a sense of meaning and purpose, first and foremost. And you can find that in a church, synagogue, or a mosque. Or you can find it in important work that you do or spending time with your loved ones or saving the world or enhancing the wellbeing of one person. You know, this is about finding meaning and purpose, which is important for spiritual wellbeing, which is important for happiness.
Another aspect of spiritual wellbeing is presence, being in the here and now. You know, if I pay attention to a tree that I walk by or to a person sitting across from me or to the fact that we’re alive and can, can hear or see or walk. These are all miracles if you think about it. You know, Albert Einstein once reportedly said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” And being present certainly brings out the miraculous in our in our life. So that spiritual wellbeing is about purpose and presence.
Physical wellbeing is about nutrition and about exercise and sleep, and recovery in general. For example, regular physical exercise has the same effect on our psychological wellbeing as our most powerful psychiatric medication. Working in the same way, releasing norepinephrine, serotonin, dopamine, the feel-good chemicals in the brain. So, physical wellbeing is a very important part of overall happiness.
Intellectual wellbeing is about curiosity, about learning. You know that people who learn who are constantly asking questions or curious; are not just happier, they’re not just more successful, they also live longer. So, curiosity may kill the cat, but it does the opposite for us humans. Intellectual wellbeing is about deep learning, spending time, whether it’s reading a book, engaging in a text or observing and studying a work of art or walking in nature. Again, being present to it and exercising our rational faculty, our intellectual faculty and really learning about the world around us. So, that’s intellectual wellbeing.
Then there is Relational wellbeing. Number one predictor of happiness, quality time we spend with people we care about and who care about us. And that can be a romantic partner, it can be family, it can be friends, it can be colleagues at work. It actually doesn’t matter, as long as we have close, intimate, supportive relationships. Number one predictor of happiness.
Under relational wellbeing is kindness and generosity. One of the best ways to help ourselves, is to help others. Two sides of the same coin. You know, there’s a lot of talk around, you know, selfishness or selflessness. One is bad, the other is good. Well, I don’t buy either. What we need is not selfishness or selflessness. What we need is self-fullness, because when we help, others were also helping ourselves. When we help ourselves, we’re also indirectly helping others more likely to help others. So that’s relational wellbeing.
And finally, Emotional wellbeing is about embracing painful emotions, accepting them, giving them, giving ourselves the permission to be human. And why, Because of a paradox that if we reject or when we reject painful emotions, they simply intensify and grow stronger. And then it’s about embracing pleasurable emotions like gratitude, like joy, like love, like excitement.
And happiness is about all of these. And as I said earlier, we don’t need to do it all, all the time. But we do need to pay attention to all of them at different times.
A: Yeah, the key with happiness and that I always, even, you know today in online webinars with students, I emphasise with the students that how you define happiness is up to you. Meaning there are many ways, there isn’t one right way, and you need to find a definition that works for you. So, Seligman uses the PERMA model. You know, the P being Positive emotions, the E is for Engagement for being in the here and now for being in flow, R is for Relationships, M is for Meaning and A is for accomplishments or Achievements.
Q: So, there are lots of different life satisfaction or wellbeing or happiness models out there. And probably the most famous is Martin Seligman’s PERMA model. I’m interested to know when it comes to SPIRE versus PERMA or other models, is it all just supporting the cause? Or are there differences in SPIRE and PERMA that you particularly wanted to focus in on that you think matter more or less?
And the key is to… First of all, obviously, they’re all valid and important elements of happiness and the SPIRE model that I came up with with my colleagues focuses on other things. For instance, PERMA doesn’t have the physical wellbeing element in it, which I think is critical for a happy life. You know, if I don’t exercise for more than two days. I feel it. I mean, I feel more anxious, you know, less calm. I feel like I’m not my best self. Far from it. We know that physical exercise effects our wellbeing. And also, when it comes to accomplishments and achievements, which is part of PERMA. I don’t see it as that important. In fact, it’s one of the biggest myths that people believe that the path to happiness lies in the achievement. Now, if you if you’re working towards something that is personally meaningful to you, where you’re finding you’re exercising your best self and your path to your purpose, that’s a different story. That’s not about the accomplishment or the achievement itself.
So, you know, we differ. We disagree. We’re still friends and supporting one another’s work. And I point out to my, to my students, you know if PERMA is more suitable for your temperament, by all means. If you want to, you know, create another model which will be, you know your own, then by all means [do that]. The key is to identify what’s important for us and then, more importantly, to cultivate that element.
Q: So, on that note, you taught hundreds of students at Harvard, so you’ve got firsthand experience with how people have implemented your teachings. Is there one thing that stands out above the rest that made the biggest impact in your student’s life? One intervention or area that you saw across the board came out on top more often. Even though everyone has a subjective understanding, and everyone is different. Is there something that stands above the rest?
There are a couple with your permission. So probably if I had to choose one, it would be what you mentioned earlier, which is the notion of the permission to be human. In other words, there are no good or bad emotions. There can be good or bad behaviour, but not emotions. Emotions are amoral. So, you know, feeling, experiencing envy towards my friend does not make me a bad or immoral person. If I act on that envy and hurt my friend, that’s a whole different story. And paradoxically, it’s when we accept and embrace painful emotions that we have most control over our behaviour. In other words, saying to myself, I should not experience envy not only intensifies that emotion, it’s also more likely to control me then similarly with fear. You know, experiencing fear doesn’t make me a coward. It simply makes me a human being. And courage is not about, not having fear, but about having the fear and then going ahead anyway. And then the paradox works in the same way here, when I reject fear when I say to myself, well, I shouldn’t be afraid, shouldn’t be anxious. The anxiety and the fear only intensify, and then they are more likely to impact my actions and rather induce lack of action. So, I think that’s the, that’s the main thing.
Other big ones would be the importance of physical exercise and physical exercise certainly during challenging times. And I would always ask my students, so when is the time you’re least likely to exercise? And inevitably they would say exam period, and I would emphasise and that this is the most important time to explode. Just like today, people say, “well, I’m not exercising because of lock down or because my favourite gym is closed.” And my response is, now is the most important time when their stress levels are at an all-time high.
And I’ll just say one more thing, which is more general. I talk a lot about, as you know, about emotions and the importance of permission to be human and about the importance of cultivating gratitude and love and the pleasurable emotions. And yet, I also emphasis that behaviour is more important than feelings, that what we do matters more than what we feel. In other words, it’s okay to experience fear, not the end of the world. It’s natural. It’s okay to experience envy. It’s okay to experience sadness and anxiety. We can still choose to act in a way that is most appropriate or most moral or most helpful and beneficial to us and the world. “So, behaviour trump’s emotions.”
Q: I think what I love most about that is it also addresses what the naysayers say about the toxic positivity movement. We’re really saying it’s okay to feel anger and pain and sadness and all of those, and in fact, it is encouraged and human to do so. And this model addresses that.
And it’s one of the central myths around happiness, namely, that a happy life is a life devoid of pain or frustration or disappointments. And in fact, the first step towards happiness is allowing in unhappiness.
Q: All right, so I think I know where this is going, but you might surprise me. So, I’ve asked what has been impactful in others. I’m interested to know what happiness habit you always personally prioritise in your week?
A: Yeah. You know, the happiness habit that I prioritise in my week is prioritising happiness. And what I mean by that is prioritising doing the things that contribute most to what I’ve come to call life’s ultimate currency, the currency of happiness. Specifically, it’s about, you know, first thing I do when I wake up in the morning, I meditate. I exercise three times a week during regular times and over the past year and a half have not been regular times. I do it five times a week. I put time aside for family and friends. And when I mean aside, it means that I disconnect from technology so that I can connect to people. I keep a journal, regularly. I do all the things that I teach, practise yoga, you know, three times a week. So, all these things I prioritise, and they help me then be a better version of myself, which is, you know, a kinder, more generous calmer version.
And, I said that behaviours trump emotions. I don’t always feel great. Just like anyone, anyone else. I feel anxiety, I feel, you know, fear, frustration, anger like everyone else. The difference, though, between you know, where I was 20, 30 years ago and today is that I realised that I first need to accept these emotions and then second ask, “What is the kind of person that I would like to be in the world?” and then act accordingly.
Q: I love that you said you practise what you teach. A lot of people don’t and again going back to this being a field where you’ve got to find what works for you. I think it was a real wake up moment when I read that Sonja Lyubomirsky doesn’t have her own gratitude journal even though she teaches about the importance of gratitude. Although I’m sure she practises gratitude in other ways.
A: She does it in other ways, and she’s very authentic about it. And she said, “Look, I saw the results in my studies. I personally cannot connect with it. I’ve tried.” And she has tried. I know that and she does other things, whether it’s meditation or she exercises regularly, she cultivates relationships in her life. Yeah, she gets an A for, for more than effort.
Q: I want to acknowledge no one is perfect and new habits are not easy to form. You do spend some time talking about forming new habits in your course and I’d love you to impart some final words of wisdom for someone who’s found a nugget in our discussion and would like to implement that in their lives for how they can successfully do that. What are your tips and helpful advice?
A: So, the first thing is to recognise that that many of the things that we know will make us happy are right in front of us. They’re accessible, and yet we don’t do them. Why? It’s because what I’ve come to call the rhetorical choices in our life.
So, if I if I said to you Marie, tell me, you have a choice, do you want to be grateful and appreciative of all the good things and the good people in your life? Or would you like to take them all for granted? Now it’s a rhetorical choice, you know, you and eight billion other people around the world, of course, would want to appreciate rather than take things for granted. And yet most people, most of the time, take the good things in their lives for granted.
So, we have a rhetorical choice here, and yet we choose unwisely. Why? Not because we don’t think it’s important, but because we forget, because we neglect, because we’re distracted and therefore the first thing we need to do is create reminders. Reminders can come in the form of a bracelet that I wear that will remind me to be appreciative or to be present in the here and now, rather than always distracted. Or to be kind and because we all want to be kind and generous, it’s a rhetorical choice to be so. And yet we forget, so we need a reminder. It could be a bracelet. It could be a screen saver. It could be a picture on the wall that symbolises the value that we want to incorporate or whatever it is. The first is reminder.
Then we need to think about repetition. It’s not enough to do something once or twice. We need to do it over and over again. If we want to have it become part of who we are, quite literally second nature, just like in sports. You want to become a better tennis player, you have to hit that ball, repetitively. The coach may need to remind you how to hit it, but after that you need to hit it over and over again. And after you repeat that action after you play that piano sonata, after you hit that ball, after you exercise gratitude repeatedly, then comes the ritual.
Ritual is, quite literally, neural pathways that have been formed and that make an activity automatic, habitual. But in order to do that, we need many repetitions, you know, whether it’s 30 repetitions or 21 repetitions or 80 repetitions. But we need repetition before it becomes second nature, whether it’s repetition of brushing our teeth before it became second nature, a ritual in our life, whether it’s the repetition of hitting a tennis ball before it becomes second nature, or whether it’s repeating, expressing gratitude or being kind.
So, we have the three R’s of change, first Reminders, then Repetition and finally Rituals.
Q: Thank you very much. Is there anything that you would like to add in that I haven’t asked you? I think we’ve covered quite a broad spectrum of happiness questions.
A: Yes, one thing. And that is to pick one thing or maximum two things from what you’ve heard, either in this podcast or elsewhere that you would like to introduce into your life, not more. Not over doing it. And pick that one or two things and create reminders around it. Repeat it often and much until it becomes a ritual. And only then you can move on to the second thing or the third thing that you want to introduce, gradually, slowly.
Want to hear more from Tal?
Visit:
Twitter: @TalBenShahar and @Potentialife
There may be noticeably a bundle to learn about this. I assume you made certain good points in options also.
One more thing I would like to talk about is that as an alternative to trying to suit all your online degree training on days and nights that you finish work (since most people are drained when they come home), try to receive most of your sessions on the weekends and only one or two courses on weekdays, even if it means taking some time off your saturdays. This is fantastic because on the weekends, you will be much more rested in addition to concentrated on school work. Thanks a bunch for the different guidelines I have acquired from your web site.
Thanks for giving your ideas. I might also like to state that video games have been ever before evolving. Better technology and innovative developments have served create sensible and enjoyable games. These kinds of entertainment video games were not as sensible when the real concept was first being attempted. Just like other areas of know-how, video games also have had to advance as a result of many ages. This itself is testimony towards fast continuing development of video games.
Hello marieskelton.com administrator, Your posts are always on topic and relevant.
Hello marieskelton.com webmaster, You always provide useful links and resources.
you’re truly a good webmaster. The website loading pace is incredible. It sort of feels that you are doing any unique trick. Also, The contents are masterpiece. you have done a wonderful activity on this topic!
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently fast.
Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my website =). We could have a link exchange arrangement between us!
I appreciate, cause I found just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye
This is a topic that’s close to my heart… Thank you! Where are your contact details though?
I was just seeking this information for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Generally the top web sites are full of garbage.
Everything is very open with a clear description of the issues. It was definitely informative. Your website is extremely helpful. Thank you for sharing.
Hey there, You have performed a fantastic job. I will definitely digg it and for my part suggest to my friends. I am sure they will be benefited from this site.
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.
Very great post. I simply stumbled upon your blog and wished to say that I’ve truly loved surfing around your weblog posts. In any case I will be subscribing in your rss feed and I am hoping you write once more very soon!
Hello marieskelton.com owner, Great job!
Hi, I do think this is a great site. I stumbledupon it 😉 I will return yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Hi marieskelton.com admin, Your posts are always informative and well-explained.
Oh my goodness! Incredible article dude! Thank you, However I am having problems with your RSS. I don’t know the reason why I am unable to join it. Is there anybody else getting similar RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!
Dear marieskelton.com admin, Your posts are always thought-provoking and inspiring.
Hey very cool website!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also?I am happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .
I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Hello! I could have sworn I’ve visited this blog before but after browsing through some of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back regularly.
Excellent post. I will be experiencing a few of these issues as well..
I have really learned newer and more effective things out of your blog post. Also a thing to I have noticed is that in many instances, FSBO sellers will certainly reject anyone. Remember, they would prefer to not use your services. But if anyone maintain a comfortable, professional connection, offering help and staying in contact for about four to five weeks, you will usually be capable of win interviews. From there, a house listing follows. Cheers
Nice post. I be taught something more difficult on different blogs everyday. It will always be stimulating to read content from different writers and follow just a little one thing from their store. I?d choose to use some with the content material on my blog whether or not you don?t mind. Natually I?ll offer you a link in your net blog. Thanks for sharing.
I have read several good stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot attempt you put to create such a fantastic informative web site.
To the marieskelton.com administrator, Thanks for the well-structured and well-presented post!
Hello marieskelton.com owner, Your posts are always well-written and engaging.
I quite like reading an article that can make men and women think. Also, thanks for permitting me to comment.
Everything is very open with a really clear clarification of the challenges. It was really informative. Your website is useful. Many thanks for sharing.
http://ginecologabeccaria.com/gravidanza-danni-al-nascituro-anche-dal-fumo-passivo/
I would like to thank you for the efforts you’ve put in penning this site. I’m hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal website now 😉
Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!
Good day! I simply would like to offer you a big thumbs up for the great information you’ve got here on this post. I will be coming back to your site for more soon.
Thanks for the advice on credit repair on this excellent web-site. Some tips i would offer as advice to people would be to give up the mentality they will buy currently and fork out later. Being a society many of us tend to do that for many issues. This includes vacation trips, furniture, in addition to items we want. However, you have to separate your own wants from the needs. If you are working to raise your credit ranking score you really have to make some sacrifices. For example you are able to shop online to save money or you can click on second hand retailers instead of costly department stores regarding clothing.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great blog. A fantastic read. I’ll definitely be back.
Thanks for your posting. One other thing is when you are selling your property yourself, one of the troubles you need to be alert to upfront is when to deal with home inspection reviews. As a FSBO seller, the key about successfully switching your property as well as saving money about real estate agent income is awareness. The more you know, the better your home sales effort will probably be. One area where this is particularly essential is inspection reports.
I?m impressed, I must say. Actually hardly ever do I encounter a blog that?s both educative and entertaining, and let me tell you, you will have hit the nail on the head. Your concept is outstanding; the problem is one thing that not sufficient individuals are talking intelligently about. I’m very comfortable that I stumbled throughout this in my seek for something regarding this.
636023 602884I dont agree with this certain article. Even so, I did researched in Google and Ive found out that you are correct and I had been thinking in the incorrect way. Continue producing quality material similar to this. 896507
I used to be able to find good information from your articles.
Excellent article! We will be linking to this particularly great content on our site. Keep up the great writing.
Good blog post. Things i would like to bring up is that laptop or computer memory ought to be purchased in case your computer is unable to cope with that which you do by using it. One can set up two RAM memory boards of 1GB each, for example, but not certainly one of 1GB and one having 2GB. One should look for the maker’s documentation for own PC to ensure what type of memory space is required.
I am no longer certain where you are getting your information, but good topic. I needs to spend a while studying more or understanding more. Thank you for fantastic information I used to be on the lookout for this info for my mission.
Very nice post. I definitely love this website. Keep it up!
You can definitely see your skills in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
You’re so interesting! I do not suppose I’ve truly read a single thing like this before. So nice to find somebody with some genuine thoughts on this subject. Really.. many thanks for starting this up. This site is one thing that’s needed on the web, someone with a little originality.
You’re so interesting! I don’t think I’ve truly read something like that before. So great to discover someone with a few genuine thoughts on this topic. Seriously.. many thanks for starting this up. This web site is something that’s needed on the internet, someone with some originality.
An outstanding share! I’ve just forwarded this onto a friend who was doing a little research on this. And he actually ordered me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this topic here on your site.
Wow, wonderful blog format! How lengthy have you ever been running a blog for? you make running a blog look easy. The full look of your site is excellent, let alone the content!
You should be a part of a contest for one of the best websites on the web. I am going to highly recommend this web site!
This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your website in my social networks!
Dear marieskelton.com admin, Keep the good content coming!
Thanks for your post. I’d like to comment that the price of car insurance differs from one insurance plan to another, mainly because there are so many different facets which contribute to the overall cost. By way of example, the make and model of the automobile will have a large bearing on the charge. A reliable aged family motor vehicle will have a less expensive premium than the usual flashy performance car.
Nice post. I was checking continuously this blog and I’m impressed! Extremely useful information particularly the last part 🙂 I care for such information a lot. I was seeking this certain info for a very long time. Thank you and good luck.
Another important part is that if you are a mature person, travel insurance regarding pensioners is something that is important to really think about. The old you are, greater at risk you will be for permitting something undesirable happen to you while overseas. If you are not really covered by many comprehensive insurance, you could have many serious challenges. Thanks for revealing your advice on this blog site.
Hello marieskelton.com administrator, Your posts are always well-written and engaging.
I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I?ll learn a lot of new stuff right here! Good luck for the next!
Very interesting info!Perfect just what I was looking for!
excellent issues altogether, you simply gained a new reader. What might you recommend about your submit that you just made a few days ago? Any positive?
Another thing is that while searching for a good on the internet electronics shop, look for online shops that are regularly updated, always keeping up-to-date with the most up-to-date products, the very best deals, along with helpful information on products. This will make certain you are getting through a shop that stays over the competition and gives you what you should need to make intelligent, well-informed electronics buys. Thanks for the crucial tips I have learned through your blog.
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
F*ckin? awesome things here. I?m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?
What i do not understood is in truth how you’re now not actually much more neatly-favored than you may be right now. You’re so intelligent. You recognize therefore significantly in terms of this matter, made me individually imagine it from numerous various angles. Its like men and women aren’t fascinated until it?s something to accomplish with Girl gaga! Your own stuffs great. At all times deal with it up!
One more thing is that when evaluating a good on-line electronics shop, look for web stores that are continuously updated, retaining up-to-date with the most up-to-date products, the best deals, as well as helpful information on products. This will make sure that you are dealing with a shop that really stays atop the competition and provide you what you ought to make knowledgeable, well-informed electronics purchases. Thanks for the significant tips I have really learned from the blog.
Pretty great post. I simply stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your weblog posts. After all I will be subscribing in your rss feed and I’m hoping you write again soon!
I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.
It’s my belief that mesothelioma is definitely the most deadly cancer. It contains unusual qualities. The more I really look at it the greater I am sure it does not conduct itself like a true solid flesh cancer. When mesothelioma is actually a rogue virus-like infection, hence there is the chance of developing a vaccine and offering vaccination to asbestos uncovered people who are at high risk regarding developing long run asbestos related malignancies. Thanks for giving your ideas on this important health issue.
I have to thank you for the efforts you’ve put in penning this website. I’m hoping to view the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own website now 😉
Good write-up. I absolutely love this website. Stick with it!
I have realized some new elements from your internet site about computer systems. Another thing I have always assumed is that computers have become an item that each family must have for some reasons. They supply you with convenient ways to organize homes, pay bills, search for information, study, focus on music as well as watch tv programs. An innovative way to complete these tasks is with a notebook computer. These computer systems are mobile, small, powerful and mobile.
Great site. Plenty of useful information here. I?m sending it to a few friends ans also sharing in delicious. And of course, thanks for your sweat!
You are so interesting! I don’t think I have read something like this before. So nice to discover somebody with some original thoughts on this subject. Seriously.. thanks for starting this up. This website is something that is needed on the web, someone with a bit of originality.
Greetings! Very useful advice in this particular article! It is the little changes that will make the most important changes. Thanks for sharing!
Very good info. Lucky me I recently found your blog by accident (stumbleupon). I’ve book marked it for later!
Fantastic beat ! I wish to apprentice at the same time as you amend your site, how could i subscribe for a blog site? The account aided me a appropriate deal. I were a little bit familiar of this your broadcast offered vibrant transparent idea
I do agree with all the ideas you’ve presented in your post. They are really convincing and will definitely work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.
Pretty nice post. I simply stumbled upon your blog and wished to say that I have really loved browsing your blog posts. In any case I will be subscribing in your feed and I am hoping you write again very soon!
F*ckin? tremendous things here. I?m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a mail?
I?ve been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i?m happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to do not forget this site and give it a look regularly.
hello there and thank you for your info ? I have definitely picked up anything new from right here. I did however expertise some technical issues using this site, since I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective intriguing content. Make sure you update this again very soon..
It’s appropriate time to make a few plans for the future and it’s time to be happy. I have learn this put up and if I may I wish to counsel you some fascinating issues or suggestions. Maybe you could write subsequent articles referring to this article. I want to learn more issues about it!
It is best to take part in a contest for the most effective blogs on the web. I’ll recommend this web site!
I’m often to blogging and i really admire your content. The article has actually peaks my interest. I am going to bookmark your web site and hold checking for brand new information.
Great goods from you, man. I have understand your stuff previous to and you’re just too wonderful. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read much more from you. This is really a tremendous website.
Excellent weblog right here! Also your site quite a bit up fast! What web host are you the use of? Can I am getting your affiliate hyperlink for your host? I wish my website loaded up as fast as yours lol
One thing I want to say is that car insurance termination is a dreaded experience and if you are doing the right things as a driver you simply won’t get one. A lot of people do are sent the notice that they have been officially dropped by the insurance company they then have to struggle to get extra insurance after a cancellation. Low-priced auto insurance rates are often hard to get after the cancellation. Having the main reasons pertaining to auto insurance termination can help individuals prevent getting rid of in one of the most crucial privileges available. Thanks for the thoughts shared by means of your blog.
Hey, you used to write great, but the last few posts have been kinda boring? I miss your super writings. Past several posts are just a bit out of track! come on!
Thank you, I have just been looking for information about this topic for ages and yours is the best I have discovered till now. But, what about the bottom line? Are you sure about the source?
299841 919990But wanna say that this is quite useful , Thanks for taking your time to write this. 1209
Thanks for sharing your ideas with this blog. As well, a fairy tale regarding the banking companies intentions any time talking about home foreclosure is that the lender will not getreceive my payments. There is a certain amount of time that this bank requires payments in some places. If you are way too deep in the hole, they may commonly call that you pay the actual payment 100 . However, that doesn’t mean that they will not take any sort of installments at all. When you and the traditional bank can have the ability to work a little something out, this foreclosure practice may cease. However, in case you continue to pass up payments in the new system, the foreclosures process can pick up exactly where it was left off.
I have really learned newer and more effective things from your blog post. One other thing I have discovered is that normally, FSBO sellers will certainly reject an individual. Remember, they can prefer not to use your providers. But if anyone maintain a comfortable, professional partnership, offering help and keeping contact for around four to five weeks, you will usually be able to win an interview. From there, a house listing follows. Thank you
232036 446049fantastic points altogether, you simply gained a emblem new reader. 588653
I used to be very pleased to find this net-site.I wished to thanks to your time for this excellent learn!! I undoubtedly having fun with every little little bit of it and I have you bookmarked to take a look at new stuff you weblog post.
In the awesome design of things you’ll get an A just for effort. Where you actually lost me personally ended up being in your specifics. As as the maxim goes, the devil is in the details… And it couldn’t be much more accurate here. Having said that, allow me reveal to you what exactly did do the job. Your writing can be rather engaging and that is probably the reason why I am making the effort to comment. I do not make it a regular habit of doing that. Secondly, even though I can easily see a jumps in reasoning you come up with, I am not really convinced of exactly how you seem to connect your ideas which in turn produce the actual final result. For right now I will, no doubt subscribe to your point but trust in the foreseeable future you actually link the dots better.
892408 976651so considerably great data on here, : D. 774334
I like the helpful info you provide in your articles. I?ll bookmark your blog and check again here frequently. I am quite certain I?ll learn lots of new stuff right here! Best of luck for the next!
122304 287524As I site possessor I believe the content material material here is truly great , regards for your efforts. 63558
Thanks for revealing your ideas in this article. The other thing is that each time a problem comes up with a laptop or computer motherboard, individuals should not go ahead and take risk of repairing the item themselves for if it is not done properly it can lead to permanent damage to the entire laptop. It will always be safe to approach the dealer of any laptop for the repair of motherboard. They’ve already technicians who may have an knowledge in dealing with notebook computer motherboard challenges and can make the right analysis and accomplish repairs.
There is noticeably a bundle to learn about this. I assume you made sure good factors in options also.
There is visibly a lot to identify about this. I believe you made various nice points in features also.
Howdү! I could have sworn I?ve visited this blog before butt after browsing through a few of the posts I realizedd it?s new to
me. Nonethelｅss, I?m certainly pleased I fօund it аnd I?ll
be book-marking it and checking back often!