• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HAPPINESS FOR CYNICS

Finding Happiness & Resilience

JOIN MY MAILING LIST AND GET A FREE EBOOK

Resilience eBook

Join our mailing list

Enter your email address to subscribe to our weekly blog

  • Home
  • Happiness & Resilience Articles
  • Podcast
  • Books
  • Training
  • Speaking
  • News & Media
  • About

How to Practice Gratitude, and Why You Should do it

17/02/2020 by Marie

How to Practice Gratitude

In today’s high stress, constantly changing world, it can be hard to work out what will make life easier and what is just more noise. Thankfully, practicing gratitude is not only science backed, but also really easy and cheap. Plus, if you practice gratitude you’ll be happier, less stressed and have higher overall wellbeing and satisfaction with your life and social relationships. Read on to learn how to practice gratitude and why it matters.

What is Gratitude?

The Oxford Dictionary defines gratitude as “the quality of being thankful, and readiness to show appreciation for and to return kindness.”

Gratitude is often mistaken as a sign of politeness—something that parents teach kids to impress other adults and prepare kids for more formal social experiences.

Actually, it is a much deeper human characteristic that fundamentally supports our capacity to work in social groups. It’s all about being collaborative and working well with others in harmony.  When we express gratitude, we affirm mutual dependence with others and convey interest in future collaboration. When others express gratitude to us, we are infused with purpose, motivation and common humanity. When we feel gratitude, we grow more attuned to what is good in life and connect that goodness to other people.

Gratitude is not only the greatest of virtues, but the parent of all others.

Cicero, Roman orator and philosopher

Benefits of Practicing Gratitude

Now I’ll be the first to admit that I’m a sceptic. So, I really need some good science to make me take more time out of my week to do something that on the surface may seem a bit airy-fairy. So, here’s what a tiny sample of the studies show:

UC Berkeley’s Summer Allen writes that grateful people are happier, more satisfied, less materialistic and have better mental and physical health. 

Northeastern professor and author of Emotional Success, David DeSteno, has spent his life studying gratitude and his research shows that gratitude helps people have more self-control – which in turn helps them to achieve goals.

In fact, according to DeSteno, “People feeling grateful are more likely to help others who request assistance, to divide their profits in a more egalitarian way, to be loyal even at cost to themselves, to be less materialistic, and even to exercise as opposed to loafing.”

A study by Emmons & McCullough published in the Journal of Personality and Social Psychology in 2003 showed that participants who kept a gratitude journal weekly for 10 weeks or daily for two weeks experienced more positive moods, optimism about the future, and better sleep.

Practicing Gratitude at Work

At work, practicing gratitude can be hugely beneficial as it helps to keep people out of their head, and in a positive frame of mind. This is particularly relevant in today’s corporate world, which is currently advocating for failing fast and sharing failures. While it’s important to analyse and learn from mistakes, focusing too much on failures can sometimes mean we think too much about what goes wrong and not enough about what goes right.

Additionally, with today’s increasing pace of change and constant striving to keep up with competitors, shifting markets and new trends, it can be easy to keep focusing on what’s next, then what’s next, then what’s next after that. Add to that a lot of the time, in today’s Agile organisations with a constant iteration mindset, it can feel like nothing is ever done, and therefore nothing is ever good enough.

But, practicing gratitude forces employees to stop and pay attention to the good things they’re accomplishing. It makes them appreciate the things they might otherwise take for granted. In that way, they start to become more attuned to the sources of pleasure around them—and the emotional tone of their work life can shift in profound ways.

Multiple studies back this up (see here and here). These studies have found that cultivating gratitude toward the workplace can help alleviate negative emotions and attitudes at work. Also, employees with higher levels of gratitude toward work are more likely to excel by going above and beyond their job tasks.

So, in short, cultivating a culture of gratitude in your organisation will improve performance and engagement, which leads to better retention.

How to Practice Gratitude and Make it a Habit

Here’s the best part of practicing gratitude. It’s really easy and cheap. You just need to get into the habit of doing it. You can pick any, or all of the below ideas and add them into your week. Here’s how to practice gratitude:

Journaling: Writing about what you’re grateful for is key. Research suggests translating thoughts into concrete language makes us more aware of them, deepening their emotional impact. Two or three times per week is enough, and it’s useful to reflect on smaller, more frequent things—such as a modest bit of help from a friend or colleague. You can simply pick up a notebook from the shops, or you can buy one of the hundreds of options online, like the ones below.

Write a thank you note: Summer Allen’s research shows that actually taking action and physically writing out letters of thanks to people is an even better way to harness the power of gratitude. So, when writing in your journal, keep an eye out for a person who has come up multiple times or has gone above and beyond.

Conversations: At the dinner table each night or on a certain day each week, start a conversation with your family or friends and take turns letting everyone know what you’re most grateful for that day or week. This has the added benefit of being a good conversation starter and helps to build stronger social bonds!

Volunteer: Not only is this the ultimate way to show gratitude, but research has shown that helping others through acts of charity or volunteer work can make you feel better and happier.


Don’t forget to subscribe for our weekly blog.

Related Content

Filed Under: Finding Happiness & Resiliency Tagged With: career change, change, change storm, changing, curiosity, education, grateful, gratitude, happiness, inspiration, mastery, redundancy, resilience, resiliency, retirement, satisfaction, thankful, thankfulness

Reader Interactions

Comments

  1. hack game apk download says

    12/02/2023 at 4:58 pm

    You really make it seem really easy together with your presentation however I find this matter to be really something that I believe I’d never understand. It sort of feels too complicated and extremely vast for me. I am having a look forward for your next put up, I?ll attempt to get the hang of it!

  2. Make money online says

    12/02/2023 at 1:02 pm

    I have not checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  3. Make money online says

    12/02/2023 at 6:29 am

    My brother recommended I might like this website. He was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  4. ribbed knit pants says

    11/02/2023 at 7:20 pm

    I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  5. BET88 says

    11/02/2023 at 4:51 pm

    One more important aspect is that if you are a senior, travel insurance regarding pensioners is something you need to really take into account. The more aged you are, the more at risk you might be for having something awful happen to you while abroad. If you are definitely not covered by a number of comprehensive insurance plan, you could have quite a few serious troubles. Thanks for revealing your guidelines on this web site.

  6. Kiara Cawthorn says

    10/02/2023 at 9:53 pm

    To the marieskelton.com owner, Your posts are always a great source of knowledge.

  7. Angelo Wilcox says

    10/02/2023 at 8:57 pm

    Hello marieskelton.com owner, Great job!

  8. DL Doll says

    10/02/2023 at 8:55 pm

    Magnificent web site. Plenty of useful info here. I?m sending it to several pals ans also sharing in delicious. And obviously, thanks in your sweat!

  9. pro dentim says

    10/02/2023 at 2:53 am

    Thanks for the concepts you are sharing on this site. Another thing I’d really like to say is the fact getting hold of copies of your credit file in order to look at accuracy of each and every detail will be the first measures you have to accomplish in repairing credit. You are looking to freshen your credit report from destructive details problems that screw up your credit score.

  10. finance blog says

    09/02/2023 at 12:45 pm

    Nice post. I be taught one thing more challenging on totally different blogs everyday. It is going to always be stimulating to learn content from different writers and observe a little one thing from their store. I?d choose to use some with the content on my blog whether you don?t mind. Natually I?ll provide you with a hyperlink on your net blog. Thanks for sharing.

  11. Albert Fang says

    09/02/2023 at 11:26 am

    One thing I’d really like to say is always that car insurance termination is a dreaded experience and if you are doing the right things being a driver you simply won’t get one. A lot of people do get the notice that they are officially dumped by their own insurance company and several have to struggle to get added insurance after a cancellation. Low-cost auto insurance rates are generally hard to get after having a cancellation. Having the main reasons for auto insurance canceling can help individuals prevent getting rid of in one of the most significant privileges readily available. Thanks for the strategies shared through your blog.

  12. bisa cek disini says

    08/02/2023 at 3:04 pm

    Spot on with this write-up, I seriously believe this amazing site needs a lot more attention. I’ll probably be back again to read more, thanks for the info!

  13. FangWallet says

    08/02/2023 at 11:53 am

    Hello there, I found your website via Google while searching for a related topic, your web site came up, it looks great. I have bookmarked it in my google bookmarks.

  14. sumber aslinya says

    08/02/2023 at 8:07 am

    An outstanding share! I have just forwarded this onto a co-worker who was conducting a little research on this. And he actually bought me breakfast because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this topic here on your site.

  15. passive income ideas says

    08/02/2023 at 5:55 am

    It?s really a great and useful piece of information. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  16. place to sell gift cards says

    07/02/2023 at 11:52 am

    magnificent points altogether, you simply gained a brand new reader. What would you suggest about your post that you made some days ago? Any positive?

  17. Sell gift cards UK says

    07/02/2023 at 7:48 am

    This actually answered my drawback, thanks!

  18. Caleb Rhoads says

    07/02/2023 at 4:05 am

    Hi marieskelton.com admin, Thanks for the valuable information!

  19. Eli Francois says

    06/02/2023 at 10:39 pm

    Hello marieskelton.com webmaster, Thanks for the well-organized and comprehensive post!

  20. More hints says

    06/02/2023 at 7:34 pm

    Greetings! Very helpful advice within this article! It is the little changes that make the most important changes. Thanks for sharing!

  21. discover this info here says

    06/02/2023 at 5:57 pm

    When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. There has to be a way you are able to remove me from that service? Appreciate it.

  22. Gift card marketplace says

    06/02/2023 at 3:17 pm

    Thanks for your posting. What I want to say is that when evaluating a good internet electronics retail outlet, look for a website with total information on important factors such as the privacy statement, basic safety details, any payment options, and other terms and also policies. Generally take time to investigate the help as well as FAQ pieces to get a better idea of how a shop functions, what they can do for you, and in what way you can make the most of the features.

  23. navigate to this web-site says

    06/02/2023 at 11:01 am

    Very good post! We will be linking to this great article on our site. Keep up the good writing.

  24. Sell gift cards UK says

    06/02/2023 at 10:00 am

    Hi my family member! I want to say that this post is awesome, nice written and come with almost all important infos. I would like to look more posts like this .

  25. Juana Pressley says

    06/02/2023 at 7:58 am

    Hello marieskelton.com webmaster, Your posts are always well-supported by facts and figures.

  26. Ashli Silvia says

    06/02/2023 at 1:45 am

    To the marieskelton.com admin, Your posts are always well-timed and relevant.

  27. site link says

    05/02/2023 at 5:52 pm

    I blog often and I truly thank you for your information. This great article has truly peaked my interest. I am going to bookmark your website and keep checking for new information about once per week. I opted in for your Feed too.

  28. find out says

    05/02/2023 at 4:10 pm

    Good post! We will be linking to this great article on our site. Keep up the good writing.

  29. iso sales agent says

    05/02/2023 at 1:50 pm

    Thanks for your submission. I also think laptop computers have gotten more and more popular lately, and now will often be the only kind of computer included in a household. The reason being at the same time potentially they are becoming more and more affordable, their computing power keeps growing to the point where there’re as robust as desktop coming from just a few in years past.

  30. try here says

    05/02/2023 at 9:08 am

    Everyone loves it whenever people come together and share views. Great site, keep it up!

  31. prodentim says

    04/02/2023 at 11:01 pm

    There’s noticeably a bundle to know about this. I assume you made certain nice factors in options also.

  32. prodentim says

    04/02/2023 at 5:18 pm

    Thanks a lot for sharing this with all of us you really know what you are talking about! Bookmarked. Please also visit my web site =). We could have a link exchange agreement between us!

  33. Mammie Ponce says

    04/02/2023 at 4:12 am

    Dear marieskelton.com admin, Your posts are always interesting.

  34. Fredericka Coble says

    04/02/2023 at 4:11 am

    Dear marieskelton.com webmaster, Your posts are always well-timed and relevant.

  35. her comment is here says

    04/02/2023 at 3:06 am

    I truly love your blog.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m trying to create my very own site and would love to find out where you got this from or exactly what the theme is called. Cheers.

  36. bank vault for sale says

    03/02/2023 at 8:50 pm

    https://espaciospoliticos.org/2021/02/15/inteligencia-artificial-en-america-latina-y-el-caribe/

  37. Home Page says

    03/02/2023 at 8:07 pm

    Having read this I thought it was very enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  38. credit card processing agent ISO programs says

    03/02/2023 at 5:10 am

    Great post here. One thing I’d like to say is that most professional career fields consider the Bachelor Degree just as the entry level standard for an online course. While Associate Degrees are a great way to begin, completing ones Bachelors reveals many good opportunities to various employment opportunities, there are numerous on-line Bachelor Course Programs available coming from institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions give Online types of their certifications but normally for a substantially higher cost than the firms that specialize in online diploma programs.

  39. Download Lagu Kangen Band Kehilanganmu Berat Bagiku says

    02/02/2023 at 10:43 pm

    You have made some good points there. I checked on the web for more information about the issue and found most people will go along with your views on this site.

  40. chase paymentech iso program says

    02/02/2023 at 10:38 am

    Thanks for this article. I would also like to say that it can often be hard when you’re in school and merely starting out to create a long credit rating. There are many learners who are simply trying to survive and have long or favourable credit history are often a difficult thing to have.

  41. beacon payments agent program says

    02/02/2023 at 4:57 am

    Thanks for the auspicious writeup. It if truth be told was a leisure account it. Look complex to more brought agreeable from you! By the way, how could we communicate?

  42. cara download lagu youtube says

    01/02/2023 at 4:26 am

    I really like it when folks come together and share opinions. Great website, continue the good work.

  43. learn the facts here now says

    31/01/2023 at 7:30 pm

    There’s definately a great deal to learn about this subject. I like all the points you have made.

  44. see this here says

    31/01/2023 at 7:50 am

    This is a topic that is near to my heart… Many thanks! Exactly where are your contact details though?

  45. look what i found says

    30/01/2023 at 9:32 pm

    Great site you have here.. It’s hard to find high-quality writing like yours nowadays. I really appreciate individuals like you! Take care!!

  46. bitcoin slot reviews says

    30/01/2023 at 3:23 pm

    Magnificent site. A lot of useful info here. I?m sending it to a few friends ans also sharing in delicious. And obviously, thanks for your sweat!

  47. British best online slot review says

    30/01/2023 at 12:51 pm

    Just desire to say your article is as surprising. The clearness in your publish is simply cool and that i could think you’re a professional on this subject. Well with your permission let me to take hold of your feed to keep updated with imminent post. Thanks one million and please keep up the rewarding work.

  48. Fakaza Review says

    30/01/2023 at 7:05 am

    Very good info. Lucky me I found your blog by chance (stumbleupon). I’ve book-marked it for later!

  49. try here says

    29/01/2023 at 8:08 pm

    Your style is unique compared to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

  50. you can try this out says

    29/01/2023 at 10:00 am

    This website was… how do I say it? Relevant!! Finally I’ve found something which helped me. Kudos.

  51. Ikaria juice says

    29/01/2023 at 3:12 am

    you might have an excellent blog here! would you wish to make some invite posts on my weblog?

  52. go to my site says

    28/01/2023 at 11:26 pm

    I really like it when individuals come together and share opinions. Great blog, continue the good work!

  53. mp3 juice download says

    28/01/2023 at 5:38 pm

    You need to be a part of a contest for one of the greatest websites on the internet. I will highly recommend this website!

  54. mp3 juice download says

    28/01/2023 at 8:25 am

    There is certainly a great deal to learn about this topic. I really like all of the points you’ve made.

  55. mp3 juice says

    27/01/2023 at 11:21 pm

    I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something which too few people are speaking intelligently about. I am very happy that I stumbled across this in my search for something concerning this.

  56. blog says

    27/01/2023 at 1:49 pm

    There’s certainly a lot to know about this topic. I like all the points you have made.

  57. internet says

    27/01/2023 at 1:04 pm

    Everyone loves it when individuals come together and share views. Great blog, keep it up!

  58. offshore sportsbooks says

    27/01/2023 at 3:43 am

    The following time I read a blog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to learn, however I truly thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you could fix if you werent too busy searching for attention.

  59. next says

    27/01/2023 at 3:00 am

    Your style is unique compared to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this site.

  60. offshore sportsbooks says

    27/01/2023 at 12:44 am

    Thanks for this glorious article. One other thing is that the majority of digital cameras come equipped with a new zoom lens that enables more or less of the scene for being included through ‘zooming’ in and out. These changes in {focus|focusing|concentration|target|the a**** length are reflected from the viewfinder and on big display screen at the back of the very camera.

  61. useful link says

    27/01/2023 at 12:17 am

    Aw, this was a really nice post. Taking a few minutes and actual effort to make a good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.

  62. try this web-site says

    26/01/2023 at 11:32 pm

    An outstanding share! I’ve just forwarded this onto a colleague who has been conducting a little research on this. And he actually ordered me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this topic here on your site.

  63. offshore sportsbooks says

    26/01/2023 at 9:51 pm

    After I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there any method you’ll be able to take away me from that service? Thanks!

  64. vorbelutrioperbir says

    26/01/2023 at 8:18 pm

    hello!,I love your writing very so much! percentage we be in contact extra about your post on AOL? I need a specialist in this area to resolve my problem. May be that’s you! Taking a look forward to see you.

  65. how to buy bitcoin with Paypal says

    26/01/2023 at 12:14 pm

    Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!

  66. how to buy bitcoin with Paypal says

    26/01/2023 at 6:30 am

    Good ? I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task..

  67. how to buy bitcoin with Paypal says

    26/01/2023 at 12:51 am

    You should participate in a contest for probably the greatest blogs on the web. I’ll recommend this site!

  68. Afwasrek says

    25/01/2023 at 2:46 am

    I found your blog web site on google and verify a few of your early posts. Continue to maintain up the very good operate. I just additional up your RSS feed to my MSN Information Reader. Looking for forward to reading extra from you in a while!?

  69. boat trips says

    24/01/2023 at 7:23 pm

    Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I?ll certainly comeback.

  70. boat tenerife says

    24/01/2023 at 6:56 pm

    Thanks for giving your ideas on this blog. Also, a fable regarding the lenders intentions when talking about home foreclosure is that the loan company will not have my repayments. There is a certain amount of time in which the bank is going to take payments every now and then. If you are also deep inside hole, they should commonly require that you pay that payment completely. However, i am not saying that they will not take any sort of payments at all. In case you and the lender can have the ability to work anything out, the actual foreclosure course of action may stop. However, in the event you continue to skip payments wih the new program, the foreclosure process can pick up from where it left off.

  71. cheap flight tickets says

    24/01/2023 at 1:28 pm

    Thanks for making me to acquire new thoughts about computers. I also contain the belief that certain of the best ways to keep your mobile computer in primary condition is by using a hard plastic case, or perhaps shell, which fits over the top of one’s computer. These kinds of protective gear usually are model targeted since they are manufactured to fit perfectly on the natural covering. You can buy these directly from the seller, or via third party places if they are available for your notebook computer, however only a few laptop could have a spend on the market. Once again, thanks for your recommendations.

  72. Lanvin Hoodie says

    23/01/2023 at 2:30 am

    One thing I would like to reply to is that fat burning plan fast can be performed by the proper diet and exercise. Someone’s size not simply affects the look, but also the quality of life. Self-esteem, major depression, health risks, plus physical capabilities are damaged in extra weight. It is possible to do everything right and at the same time having a gain. If this happens, a problem may be the offender. While too much food and never enough exercise are usually at fault, common health concerns and trusted prescriptions might greatly increase size. Thanks a bunch for your post in this article.

  73. Evan Torrence says

    23/01/2023 at 2:12 am

    Dear marieskelton.com admin, You always provide great information and insights.

  74. best bitcoin casinos says

    22/01/2023 at 2:04 am

    very nice publish, i certainly love this web site, keep on it

  75. best bitcoin casinos says

    21/01/2023 at 10:26 pm

    We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You’ve performed an impressive job and our whole neighborhood will probably be thankful to you.

  76. Nolopecia says

    21/01/2023 at 11:20 am

    Hello, Neat post. There’s an issue with your web site in internet explorer, would test this? IE nonetheless is the market chief and a big part of other folks will omit your excellent writing because of this problem.

  77. EOTECH OPTICS FOR SALE says

    21/01/2023 at 10:33 am

    287225 796301Hey there! Someone in my Myspace group shared this site with us so I came to take a appear. Im surely enjoying the details. Im bookmarking and will likely be tweeting this to my followers! Outstanding blog and outstanding style and design. 495771

  78. vorbelutrioperbir says

    20/01/2023 at 11:33 pm

    F*ckin’ remarkable issues here. I am very glad to see your post. Thanks so much and i’m looking forward to touch you. Will you kindly drop me a e-mail?

  79. how can i check my website seo says

    20/01/2023 at 11:23 pm

    One more thing. It’s my opinion that there are numerous travel insurance web pages of reliable companies that allow you enter your trip details to get you the insurance quotes. You can also purchase your international holiday insurance policy on the net by using your current credit card. All that you should do should be to enter your current travel details and you can begin to see the plans side-by-side. You only need to find the program that suits your financial budget and needs and after that use your bank credit card to buy the idea. Travel insurance online is a good way to search for a respectable company regarding international travel insurance. Thanks for sharing your ideas.

  80. what is the good on page seo score says

    20/01/2023 at 7:54 pm

    It?s actually a great and helpful piece of information. I?m satisfied that you simply shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  81. oakville townhomes for sale says

    20/01/2023 at 5:47 pm

    Este site é realmente incrível. Sempre que consigo acessar eu encontro novidades Você também pode acessar o nosso site e descobrir detalhes! informaçõesexclusivas. Venha saber mais agora! 🙂

  82. Carl Beaurepaire says

    20/01/2023 at 1:23 pm

    To the marieskelton.com Administrator, same below: Link Text

  83. nightshred says

    20/01/2023 at 4:55 am

    You could definitely see your enthusiasm in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  84. top 10 testosterone pills says

    20/01/2023 at 12:58 am

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?

  85. Liebespuppen says

    19/01/2023 at 12:29 pm

    A further issue is that video games are usually serious anyway with the most important focus on mastering rather than entertainment. Although, it comes with an entertainment element to keep your kids engaged, each game is frequently designed to develop a specific skill set or programs, such as mathmatical or science. Thanks for your write-up.

  86. pernyataan resmi says

    19/01/2023 at 9:54 am

    Aw, this was an exceptionally good post. Taking the time and actual effort to make a very good article… but what can I say… I hesitate a lot and never manage to get anything done.

  87. coba disini says

    19/01/2023 at 7:22 am

    You should take part in a contest for one of the highest quality websites online. I most certainly will highly recommend this web site!

  88. Berikutnya says

    19/01/2023 at 6:41 am

    You are so interesting! I don’t believe I have read through something like this before. So wonderful to find someone with some unique thoughts on this subject matter. Really.. many thanks for starting this up. This website is something that is required on the web, someone with a bit of originality.

  89. Liebespuppen says

    19/01/2023 at 6:02 am

    It?s really a nice and useful piece of information. I am happy that you simply shared this useful info with us. Please stay us informed like this. Thank you for sharing.

  90. Liebespuppen says

    19/01/2023 at 1:03 am

    Thanks for your article on the vacation industry. I’d also like contribute that if you are a senior taking into account traveling, its absolutely crucial that you buy traveling insurance for senior citizens. When traveling, golden-agers are at high risk being in need of a healthcare emergency. Buying the right insurance policy package for one’s age group can protect your health and provide peace of mind.

  91. fakaza says

    18/01/2023 at 2:33 am

    I couldn’t refrain from commenting. Well written.

  92. fakaza says

    17/01/2023 at 11:36 pm

    After exploring a few of the blog articles on your website, I seriously appreciate your way of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Please visit my website too and let me know your opinion.

  93. Fakaza says

    17/01/2023 at 10:49 pm

    Pretty! This was a really wonderful post. Many thanks for supplying this information.

  94. temukan ini says

    17/01/2023 at 1:54 pm

    Very good article. I will be going through many of these issues as well..

  95. cek sumber saya says

    17/01/2023 at 10:42 am

    Can I simply just say what a relief to discover someone who genuinely understands what they are talking about on the internet. You certainly realize how to bring a problem to light and make it important. More and more people really need to look at this and understand this side of the story. I was surprised you are not more popular given that you certainly possess the gift.

  96. Most Expensive Sex Doll says

    17/01/2023 at 4:00 am

    It?s in point of fact a nice and useful piece of information. I?m glad that you just shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

  97. mp3juice says

    16/01/2023 at 1:36 pm

    These days of austerity and also relative panic about getting debt, a lot of people balk up against the idea of making use of a credit card in order to make acquisition of merchandise or even pay for a holiday, preferring, instead only to rely on a tried in addition to trusted procedure for making settlement – hard cash. However, if you have the cash there to make the purchase entirely, then, paradoxically, this is the best time to be able to use the cards for several factors.

  98. mp3juices says

    16/01/2023 at 8:44 am

    I just couldn’t go away your web site prior to suggesting that I really loved the usual information a person provide for your visitors? Is gonna be again regularly in order to investigate cross-check new posts

  99. mp3juice says

    16/01/2023 at 7:32 am

    One important issue is that while you are searching for a student loan you may find that you will want a cosigner. There are many cases where this is true because you will find that you do not use a past credit rating so the loan company will require you have someone cosign the credit for you. Interesting post.

  100. scrap car removal coquitlam says

    15/01/2023 at 5:19 pm

    Hello there, I found your blog by the use of Google while looking for a related matter, your website came up, it appears good. I have bookmarked it in my google bookmarks.

  101. scrap car removal vancouver says

    14/01/2023 at 4:51 am

    Thank you for another informative website. Where else could I get that type of info written in such a perfect way? I’ve a project that I am just now working on, and I have been on the look out for such info.

  102. joker123 says

    13/01/2023 at 4:09 pm

    I think that everything said made a bunch of sense.
    However, think about this, suppose you were to write a awesome headline?
    I am not suggesting your information is not good., however
    suppose you added something to possibly grab people’s attention?
    I mean How to Practice Gratitude, and Why You Should do it »
    HAPPINESS FOR CYNICS is kinda plain. You should peek at Yahoo’s home page and note how they create news headlines to get viewers to click.
    You might add a related video or a related pic or two to get people interested about everything’ve got to say.
    In my opinion, it would make your website a little livelier.

  103. online microsoft templates says

    13/01/2023 at 4:42 am

    Hi there, I found your website via Google while looking for a related topic, your web site came up, it looks great. I’ve bookmarked it in my google bookmarks.

  104. Diamond Leader says

    12/01/2023 at 5:01 pm

    Thanks for your article. I also believe that laptop computers have grown to be more and more popular today, and now tend to be the only type of computer included in a household. This is because at the same time actually becoming more and more economical, their working power is growing to the point where they can be as highly effective as desktop computers through just a few years ago.

  105. daget4d rtp says

    12/01/2023 at 2:30 am

    Thank you for some other fantastic article. The place else may anyone get that type of info in such an ideal approach of writing? I have a presentation subsequent week, and I am at the search for such information.

  106. James Knights on Facebook says

    11/01/2023 at 3:54 pm

    You can certainly see your enthusiasm in the work you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. Always follow your heart.

  107. free proposal cover page word says

    11/01/2023 at 6:56 am

    What i do not realize is if truth be told how you are no longer really much more neatly-favored than you may be right now. You are so intelligent. You realize therefore significantly with regards to this matter, made me in my opinion consider it from numerous numerous angles. Its like women and men aren’t involved until it?s something to accomplish with Girl gaga! Your personal stuffs outstanding. Always deal with it up!

  108. vpn for Android says

    11/01/2023 at 12:24 am

    Hi there, I discovered your site via Google whilst searching for a related matter, your site got here up, it seems great. I’ve bookmarked it in my google bookmarks.

  109. vpn for Android says

    09/01/2023 at 7:31 pm

    Youre so cool! I dont suppose Ive learn anything like this before. So good to find any individual with some unique thoughts on this subject. realy thanks for starting this up. this web site is one thing that is needed on the web, somebody with a bit originality. useful job for bringing one thing new to the internet!

  110. Tax Relief Center Review says

    09/01/2023 at 10:04 am

    Thanks for enabling me to get new concepts about computers. I also have the belief that one of the best ways to keep your laptop in best condition is to use a hard plastic-type case, or shell, which fits over the top of one’s computer. These types of protective gear usually are model specific since they are manufactured to fit perfectly in the natural covering. You can buy all of them directly from the vendor, or through third party places if they are readily available for your notebook computer, however only a few laptop could have a cover on the market. Once more, thanks for your recommendations.

  111. Justice Tax Review says

    09/01/2023 at 1:55 am

    hello!,I like your writing very much! share we communicate more about your article on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  112. Civic Tax Review says

    08/01/2023 at 10:49 am

    Great paintings! This is the type of info that are meant to be shared around the internet. Disgrace on Google for no longer positioning this put up higher! Come on over and consult with my site . Thanks =)

  113. Anthem Tax Review says

    08/01/2023 at 4:54 am

    WONDERFUL Post.thanks for share..extra wait .. ?

  114. Ideal Tax Review says

    08/01/2023 at 12:27 am

    It is really a nice and helpful piece of info. I?m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  115. Optima Tax Review says

    07/01/2023 at 12:11 pm

    Hey there, You have done an incredible job. I?ll certainly digg it and in my view suggest to my friends. I’m sure they will be benefited from this site.

  116. Alexa Nikolas bipolar says

    07/01/2023 at 5:54 am

    169569 954403Hey there, I feel your blog may possibly be having browser compatibility issues. When I appear at your web site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog! 914357

  117. zoritoler imol says

    05/01/2023 at 12:44 am

    I’ve been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i am happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to don’t forget this web site and give it a glance regularly.

  118. visit site says

    03/01/2023 at 7:08 pm

    One other thing is that an online business administration course is designed for people to be able to well proceed to bachelor’s degree programs. The 90 credit diploma meets the lower bachelor diploma requirements and once you earn your current associate of arts in BA online, you’ll have access to the most up-to-date technologies on this field. Some reasons why students need to get their associate degree in business is because they can be interested in the field and want to find the general knowledge necessary before jumping right into a bachelor diploma program. Thx for the tips you actually provide inside your blog.

  119. zoritoler imol says

    02/01/2023 at 12:15 am

    Its excellent as your other blog posts : D, thanks for putting up.

  120. anlamlı dişi köpek isimleri says

    01/01/2023 at 4:39 pm

    Thanks for the auspicious writeup. It in truth used to be a leisure account it. Look advanced to more introduced agreeable from you! However, how can we be in contact?

  121. Albert Nuckols says

    01/01/2023 at 2:18 pm

    Hi there, I found your site via Google while searching for a related topic, your site came up, it looks good. I’ve bookmarked it in my google bookmarks.

  122. Delhi GF says

    31/12/2022 at 5:58 am

    you’re really a good webmaster. The site loading speed is amazing. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you’ve done a excellent job on this topic!

  123. Dividend-paying stocks says

    20/12/2022 at 4:24 pm

    801479 942582This site is usually a walk-through you discover the info it suited you about it and didnt know who need to have to. Glimpse here, and you will surely discover it. 250216

  124. 코인파워볼 says

    19/12/2022 at 11:05 am

    who wants to learn math easily with cheat codes

  125. gold shipping boxes says

    18/12/2022 at 11:37 pm

    I have acquired some new items from your internet site about personal computers. Another thing I have always presumed is that computers have become a specific thing that each family must have for some reasons. They offer convenient ways to organize households, pay bills, search for information, study, focus on music and even watch tv programs. An innovative approach to complete these tasks is a computer. These personal computers are mobile, small, powerful and mobile.

  126. maltipoo for sale says

    11/12/2022 at 4:27 am

    438994 888312Housing a different movement in a genuine case or re-dialed model. 872843

  127. game boxes says

    05/12/2022 at 1:58 pm

    I will right away seize your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly allow me realize in order that I may just subscribe. Thanks.

  128. soldierly says

    26/11/2022 at 11:30 pm

    Іf you desire t᧐ increasе your knowledge just keep visiting this web page and be updated
    with the most up-to-date gossip posted here.

  129. Sarah says

    18/02/2020 at 2:37 pm

    Gratitude is essential in this world and in this life considering as beautiful as the world is, the dark finds a way of manipulating the vulnerable and creating relentless strife as a result. I think gratitude is a strong virtuous action and poses as a threat to those who embrace the negative and epitomize darkness. Great blog post and so important.

    • marie says

      18/02/2020 at 2:49 pm

      Thanks Sarah. Absolutely! It’s another way of staying in a positive mindset.

  130. Maryse S. Marius says

    18/02/2020 at 7:44 am

    Great post, Marie! This is important reading for everyone. Gratitude is a must. Thanks for sharing!!

    • marie says

      18/02/2020 at 2:48 pm

      Thanks Maryse. Now I just need to remember to do it!! Haha

Primary Sidebar

START YOUR HAPPINESS JOURNEY TODAY

We curate the internet's best happiness news and tips and deliver it straight to you every Monday for free!

Buy Now: self-care is church for non-believers

Self-care is church for non-believers

About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

  • X
  • LinkedIn
  • Pinterest
  • Facebook
  • YouTube
  • Goodreads

Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

Want More Happiness and Resiliency in Your Life?

Content

  • Finding Happiness & Resiliency
  • Podcast
  • Uncategorized
Moving-On-logo

Footer

About Marie

My story

Speaker profile

Speaker testimonials

Contact

Follow Marie

Twitter

LinkedIn

Facebook

Pinterest

Book: Self-care is church for non-believers

Buy now

Media kit

 

Podcast: Happiness for Cynics

Episodes with transcripts

RSS feed

Subscribe

 

Other

Privacy and Disclaimer

If you purchase some items on or via my site, I may get a small fee for qualifying purchases. Please know that I only promote products I believe in. Also, your purchase doesn't increase the cost to you but it makes a big difference to me and helps me to keep this blog running. Thanks for your support. Copyright © 2025 · WordPress · Log in