Happiness for Cynics podcast
This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.
Transcript
[Happy intro music -background]
M: Welcome to happiness for cynics and thanks for joining us as we explore all the things I wish I’d known earlier in life but didn’t.
M: So, if you’re like me and you want more out of life, listen in and more importantly, buy in because I guarantee if you do, the science of happiness can change your life.
P: Plus, sometimes I think we’re kind of funny.
M: All right Pete, welcome back.
P: Hi!
M: Hi, so today we are talking about laughter!
P: Mmm, the joys of laughter, it’s fun! Laugh!
M: Just waiting for you to laugh, I’m like ‘he’ll laugh!’
P: There’s nothing better than a good belly laugh I say.
M: So true, where your cheeks hurt.
P: Yep.
M: Your belly hurts but you keep laughing.
P: Yep.
M: I’m just massaging my cheeks at the moment while talking to you, laugh!
P: Your zygomatic bones, laugh.
M: [Sigh] We’re going to hear a lot more about this as you continue your degree aren’t we?
P: Laugh! I’m going to get very specific and very technical about my anatomy.
M: And I’m gonna pay you out for it.
P: Yes, you will and you’re allowed to.
M: Alright. So, last week I did some education as well, and I intended a lunchtime webinar by the Centre for Optimism, they’re based out of the Melbourne.
P: Oh.
M: Victor Perton, who is ‘that Optimism Man’ runs the centre down there and they’re doing some fabulous stuff. So if you are an optimist already, and want to find your tribe.
P: Laugh.
M: Or maybe you want to be more optimistic, I highly recommend signing up and getting access to all of their resources, but also their lunchtime webinars and morning panel discussions and night-time workshops and all the other fab stuff that they run. So, I went to a talk with a panel of experts and it was about laughter, optimism, resilience and well-being. A real focus on laughter though.
P: OK.
M: And I am still buzzing!
P: Laughter!
M: Loved it, loved it and really, for me, it kind of reminded me that laughter is just so powerful.
P: It so is, yeah.
M: And I’ve even run a laughter workshops at Commonwealth Bank ages ago. So I’ve done laughter yoga workshops but I’d just for gotten.
P: Laugh. Well you can, I mean, the thing is that if you… Like anything, if you’re not flexing a muscle, it’s not, it’s not staying awake.
M: Mmm hmm.
P: Things atrophy if we don’t use them, and I really think that this comes down to a lot of the happiness work that we do. If you fall off the happiness bandwagon and those regular things that you’re involved in, you’ve got to get the momentum rolling again and often that’s the point where people choose that it’s all too hard.
M: Mmm hmm.
P: It’s too hard to be positive, it’s too hard to be optimistic. It is [hard], but once you get it going, it’s really easy to ride that curve. I had a similar situation a couple of weeks ago [with] my new position in my new job; where I, I had a huge day planned, I walked in it’s 7:30 in the morning and I’m not a morning person, everybody knows that.
M: Mmm hmm, laugh.
P: People having 8am massages! Really people, come on, get with! Laugh.
M & P: Laughter!
P: This is an evening activity! Laugh.
So, I sort of walked into work well, straight out the back, and then my boss came up to me about halfway through the day and went ‘hello, are you ok?’ and I went ‘yeah, I’m fine why? I’ve got things to do and places to be.’ And I’d forgotten that in the moment, it’s important to recognise people, be friendly, wake yourself up and use those tools of being positive and kind and all those lovely things that come with momentum. And once you start doing it; It’s like if you start the day that way, it carries throughout the day.
M: Absolutely.
P: I’m a big believer in that and that’s why the first things that you do when you get up out of bed should be something that’s actually really enjoyable or that makes you have a giggle. Put on an episode of Disney it first thing in the morning and see what it does to your mood swings for the day, laugh.
M: Well, I have something if you can’t watch a feature film before you leave the house –
P: Laugh!
M: – that might be a little bit more practical for people who are struggling to get more optimism, laugh.
P: [Singing] The hills are alive…
M & P: Laughter.
M: Or I’ve actually got quite a few friends who Monday morning, listen to our podcast and that’s their weekly reminder to prioritise happiness, which is lovely. Thank you guys.
P: Scares me a little bit when they say to me ‘keep going’ and I’m like ‘why!?’ Laugh.
M: The question is, are they laughing with us or at us?
P: Hopefully with us.
M & P: Laughter!
P: Right, so back to the point.
M: So, I’ve known for a while about the power of laughter to moost… moost your bood?
P: Moost your bood, I like that. Moost your Bood!
M: Boost your mood.
P: Laughter.
M: And it’s a no brainer, it is such a no brainer. You laugh, you feel good.
P: Yeah.
M: I don’t have to be a scientist to know that. But there is a science behind it, and it’s pretty definitive science.
- Firstly, it can increase your wellbeing.
- It helps to reduce stress.
One of the big ones for all you corporate people or you people starting your massage day at eight in the morning.
P: Laugh.
M: And going is stressed, one of the greatest ways to break that stress cycle is to have a good laugh.
P: Yep, I agree.
M: And the Mayo Clinic in the U. S. Has a huge range of research and riding on the positive effects of laughter and stress reduction.
- It decreases your heart rate and your blood pressure; and
- it can also relieve muscle tension.
P: Absolutely shaking, vibration.
M: Mmm hmm, and on that note, for those of you who know they should do more movement and exercise in their day. Did you know that a very big belly laugh is actually exercise?
P: Laugh! Ok, yeah alright I’ll give you that one.
M & P: Laugh.
M: Now, it might not be as good as a million other different exercises.
P: Laugh.
M: But it’s still exercise! Laugh. You could count that in your week.
P: Alright, Alright, like that could be 10 steps, laugh.
M: So [laughing] also has a range of other physical benefits, like:
- Helping to improve your immune system, which helps you to fight illness.
One of the people on the panel is Roz Ben-Moshe, who is a lecturer and researcher at La Trobe University in Melbourne. She actually wrote a book called ‘Laughing at Cancer, How to Heal with Love, Laughter and Mindfulness’.
P: Oh, I like that.
M: She discovered laughter when she was going through cancer treatment, and I’m not saying that you would replace modern science and medicine with laughter.
P: Mmm.
M: I’m saying, in addition to that.
P: It’s not about replacing; it’s about using with that.
M: Yep, it’s a complimentary technique that can help you get through not only the physical, but the mental part of dealing with cancer.
P: Sure, absolutely.
M: There’s real scientific study that shows that laughter can be so beneficial.
P: Fundamentally, laughter releases dopamine. It’s one of our happy drugs.
M: Mmm.
P: And that’s a big one for keeping the other neurotransmitters going as well. Dopamine, it’s a big precursor to so much other stuff. So fundamentally, at that neuro transmitter-chemical level laughter has a benefit.
M: So, [laughter] is:
- Releasing endorphins.
P: Mmm.
M: So that again, as we said, we know you’re happier when you’re laughing.
P: Mmm.
M: But you might not realise it also has long term impacts on your happiness. So not just the short term, in the moment, I’m laughing right now and therefor I’m happier.
P: Yep.
M: There’s also longer-term impacts to your happiness. The other piece here is if you laugh with people, then it strengthens bonds. It makes you closer and trust other people. So, in a corporate environment or a work environment, particularly for new teams that are just forming, introducing ways to laugh together as a team will bond your team a lot faster and create more trust between your team members.
P: Mmm, interesting.
M: And the teams that laugh together, trust more.
P: I like that idea.
M: Not just for crazy yogi’s, because we’re gonna talk about laughter yoga in a second.
P: Laugh.
M: So, going back to that idea, though of long term happiness. We’ve spoken before Pete about you’re happiness set point, it’s that point where you tend to come back to after good events and bad events. You just come back to this base level of happiness.
P: Mmm.
M: And some people are born a little bit happier and with higher set points. Some people are grumpier.
P: Laugh.
M: And they were born that way and they have a lower set point.
P: Laugh.
M: But laughter and deliberate, habitual laughter exercises has been shown to increase your set point. So, you’re not stuck with where you are right now.
P: Mmm, we can always contribute to our base level of happiness that’s for sure.
M: Yeah.
P: That’s what it comes down to a lot of interpretation and doing some of the mindfulness work that we’ve talked about out. Definitely, it’s a plus you know, you want your base point to be higher because we don’t want to negate the ebbs and flows as we talked about before, emotions and meant to take us down they’re meant to take us up, but we want that curve to be to be there and riding that wave. But we do want to come back to that point where there were slightly more than being just bland.
M: Yep.
P: Yep.
M: We’re only here for a short time. I want it to be a good time too.
P: Yeah, yeah, exactly.
M: Yeah. All right, are you up for it, Pete?
P: I’m always up for yoga. I’m rather impressed that you’re about to teach me yoga. I’m really intrigued by how this is gonna go.
M: So, I’m going to start by saying that laughter yoga is the new craze that has really gained steam over the past couple of decades. It’s not that new, actually.
P: Laugh.
M: And all it means is people meet and they come together to laugh together often in a park or an open space.
P: Ok.
M: That’s it. Simple.
P: Alright.
M: Doesn’t necessarily involve folding yourself into a variety of pretzel like poses.
P: But I can do that.
M & P: Laughter.
M: So, for all of you like my husband, who can barely tie his shoes.
P: Laugh!
M: You don’t need to worry about your flexibility in order to do laughter yoga. The yoga part here is more of a nod to the breathing side –
P: Oh ok.
M: – than the movement side. Having said that, you can take it in that direction and combine the two.
P: I’ve done a lot of that too, with movement therapy with happiness.
M: Yes.
P: That’s yes, incredibly powerful, actually and that can really shift emotions and psyches and in a really amazingly positive way.
M: Yes, so I would love to walk you through three exercises that I think people can take to their office, to their workplace.
P: Ok.
M: Remember, when you’re doing this, it’s worth reminding people about the actual benefits and the scientific benefits if you’re trying to get them to opt in.
P: Yep.
M: And secondly, if you are taking it to your work, it’s really important not to pressure anyone or force them to participate and make it an opt in because –
P: Laugh! I force people to exercise every day! I’m putting them on yoga mats and saying ‘do this!’ And then they forget them.
M: Laugh. They’re paying you to do that. They’re not necessarily paying you tell them to do laughter yoga in the office.
P: Laugh, true.
M: But it is, [laughter] is uncomfortable for some people to share with others, and they do feel self-conscious about their laughs and about letting go.
P: Mmm.
M: So, some people may be uncomfortable and would prefer not to participate. It’s just worth remembering that so you should do it within close proximity of them so that they see how much fun you’re having and want to opt in next time.
P & M: Laughter.
P: There we go, lead by example.
M: Now it’s also worth remembering in these exercises that often you need to start with fake laughter at the beginning –
P: This is where a lot of people find it difficult.
M: – and after a while, it becomes authentic.
P: It’s the fake laugh. It’s putting the laugh on, and I was going to come to that afterwards. It’s the fake it ‘til you make it concept, and it’s a hard space to do when you’re feeling crap.
M: Mmm.
P: And when people say, you know, you’ve got to laugh it off. It does actually work because you’ll start doing the fake laugh. Then all of a sudden a giggle will come.
M: Mmm hmm.
P: And that’s an amazingly empowering way of changing your situation.
M: Okay, So the first exercise we’re going to do is about starting your day right.
So, maybe could have used this on Wednesday.
P: Laugh.
So this is a quick 60 second exercise that you can add to your morning routine to start your day in a happy mood and set the tone for the rest of the day.
P: All right.
M: So, it’s a great starting place, this one for people who are a bit reluctant to be vulnerable in front of other people. You can do this by yourself in the shower or… I was going to say while brushing your teeth or eating breakfast but…
P: That might be a bit messy, laugh.
P & M: Laughter!
P: Avocado on toast spewed in front of the entire bus stop.
M: Laugh. No.
All right, so I’m just going to grab the clock on my phone and go to the stopwatch. And what we’re going to do is you grab your phone, we start the timer, and for the first 10 seconds, you laugh out loud. You don’t have to feel it, you just have to vocalise ‘Ha, ha, ha.’
P: Ok.
M: And then you do that a few times, it’ll roll from there.
P: Ok.
M: Think of a like an acting class with really bad acting.
P & M: Laughter!
M: So, it doesn’t have to be authentic.
P: Ok.
M: So once we’ve done 10 seconds of ha, ha, ha’s, we’re going to breathe deeply for the next 10 seconds, so that’s probably two deep breaths over 10 seconds. And then we’re going to do those two steps two more times, and that will be 60 seconds.
P: Ok.
M: So that’s it. That’s it. It’s that simple. All right, so we’re going to do it now, we’re going to start timing.
P: Audience participation, I love it!
M: Can you see my phone, Pete.
P: Yes, I can.
M: Okay. All right. Ready?
P: Yeah.
P & M: Ha, ha, ha, ha, ha…. (10 sec)
M: Take a big deep breath. (10 sec) And I do hope that everyone at home is following along. I really encourage you to.
P: Laugh.
M: Look at that smile on your face, Pete. All right, we’re up again.
P & M: Ha, ha, ha, ha, ha…. (10 sec)
M: Deep breaths. (10 sec) Last one.
P & M: Ha, ha, ha, ha, ha…. (10 sec)
M: Alright and deep breaths. (10 sec)
That was a bit quick those breaths and I probably wouldn’t do that normally, I don’t want you to hyperventilate.
P: Laugh.
M: But that is it. That is it. That is all the we’re talking about. And if you’re not laughing at us right now on this podcast, I don’t know what else I can do for you, I’m sorry.
P: Laughter! This’s part of the attraction of morning radio. I think a lot of people use morning talk show radio to try and have a bit of a giggle in their commute to work or first thing in the morning. It’s really important that people try and access their happiness in those first hours when you’re up, because it does set the tone for the day.
M: Mmm.
P: And who doesn’t love driving along and you hear someone say something really stupid and it makes you giggle in the car on your own and then you have that you have a better morning.
M: You do and honestly, my cheeks a kind of sore because I can’t get this silly grin on my face right now.
P & M: Laugh!
M: But that’s it. And if you do that every morning for, I think, what did we say recently? 21 days to make a habit.
P: Yep.
M: 60 seconds is all that takes, and it can really change your mindset and just put you in a great mood for the day.
P: Yeah, it is a bit of a trial, and you’ve got to get, you’ve got to be consistent with it. Like anything, it’s like exercise. You’ve got to be consistent to get the benefits. So if you feel stupid and ridiculous or feel like throwing a small, fluffy animal out the window because you’re feeling so stupid and that’s fine, keep going, keep trying because it will kick in.
M: Yes, absolutely. And again, it doesn’t have to be authentic to start with. Neither of us were laughing authentically to start with.
P: Nah.
M: There were giggles in there, definitely from both of us. And then we went a bit silly. And then we came back, and then we had a real laugh, and then we didn’t. But your body doesn’t know the difference and that’s –
P: Exactly! Yes, you’re tricking your body into the reaction.
M: Yes! All right. So, I’ll quickly go through the last two exercises that I want to leave you with.
So the second one is about bonding with friends and family.
So, as I mentioned before, one of the great things about laughter is sharing it with others. Episode eight we talked about how laughter is contagious.
P: Yes, we did.
M: So, laughing with other people makes it more intense and helps bring people closer together. So, it’s a great team building exercise. So, if you want to grab some colleagues or friends or your partner or the whole family and convince them to join in this short exercise, you will be creating stronger bonds with the people around you.
P: Mmm.
M: To start with you get everyone into a circle and you take a deep breath in and out. Repeat that a few times just to get everyone in a different mood and mind set and then moving around the circle, you’re going to join up with a person and then there’s three simple steps.
- You will either hold their hands or, if you’re in a more formal environment, shake their hand, so handshake
- and you’re going to keep doing that while looking them in the eye
- and laugh for 10 seconds.
P: Laugh!
M: That’s it. So once everyone has had 10 seconds of laughter with their partner, you find another partner and you repeat steps 1 to 3. You keep doing it until everyone has shared a laugh with everyone else in the group. The eye contact is a bit confronting for some people –
P: Yeah, very.
M: – but it’s really important for that bond.
P: Breaking through that uncomfortable silence and that sort of space of going ‘well, I need to be vulnerable here.’
M: Yes.
P: It’s an important part of it, because then you can let go, you can let go of it all.
M: Absolutely, so you’ll need someone to be the timekeeper, and you’ll need to keep everyone on track with instructions on when to move on. But once everyone’s done one round, you can get playful with it. So this is where it gets a bit more fun and exciting. So once it runs on a roll and they know what they’re doing, you can throw in a Santa round.
P: Laugh!
M: Everyone has to laugh like Santa. Or you could throw in a feeling or an emotion, so maybe cheeky laughing.
P: Okay, yep. Righto.
M: Or you could do an around the world round. German laughing, French laughing, Russian laughing.
P: Laugh!
M: Or simply throw in a good snort.
P: Yep, that always works.
M: Yes, so you can have a bit of a play with it and see where people go. And again, it’s kind of like an acting class. Some people really get into it, and that will carry the mood for a lot of people.
P: Laugh.
M: Others will be a bit more reluctant, but if they’re participating, they’re going to get the benefits anyway.
P: Yep.
M: And so the last one and I know we’re really short on time. So, I’ll fly through this last one.
This is about really letting go.
P: Ok.
M: There’s a little bit more movement in this one, so it’s a good exercise, either groups or individuals, so you could do this at work with your family or by yourself.
- So you start by smiling and slowly move into a giggle then a chuckle and then finish with a really big belly laugh.
- Even hold your belly and really get into that belly laugh so you’re slowly increasing the intensity and volume as you go.
- And once you’ve had a really loud big belly laugh for good 10 seconds or so, bring it back down, stage by stage to a smile, and to get a good benefit from that one.
- You should repeat it a few times, but you can also add movement.
So if you start crouched or small or seated, depending on your mobility as you get louder and get more volume and intensity to your laugh, you come up until your arms are up in the air.
P: Laugh.
M: Your head is tilted back, and you’re standing like a star fish.
P: Laugh.
M: You’re really opening up your body and being big in presence as well as laughter.
P: There’s also a thing about letting the vibration go into certain cavities of your body. So, if you can actually feel the laugh and this is where the visualisation comes into this. I’ve felt this before in classes where you feel visualisation, so you laugh from your toes and you let the laugh reflect your toes so little tiny laugh and you wiggle your toes and then you move it up into your calves and into your knees, and by the time you get to your chest or your belly, it’s big, it’s boisterous, it’s loud. It’s got some volume.
M: Mmm hmm.
P: It’s an acting thing that you do, a warm-up actually, but it is very [beneficial] that visualisation of small spaces and echoing and filling the space with the vibration of the sound is a really good way of doing that same exercise as well.
M: Well, absolutely. And you can take these really simple exercises and create a million different permutations.
P: Mmm.
M: And if these aren’t talking to you, then just Google it.
P: Yeah.
M: Love Google. There’s so much out there that you can learn. Now there is definitely the whole physical side with laughter yoga that this can go to, but it’s like yoga, there are so many different variations of it –
P: Yep, sure.
M: – that it can go in any type of direction. The point is to have a good laugh.
P: Nice. What a nice idea, who doesn’t want that?
M: Absolutely. And now that we’ve had a bit of a laugh, as well, hopefully everyone listening at home had a laugh with us.
P: Laugh.
M: Or at us, either way, laugh.
P: Doesn’t matter.
M: Either way, hopefully you are listening to this in the morning, and it’s going to make your day a little bit brighter.
P: Laugh. On that note, enjoy your day folks and have a good laugh.
M: Bye.
P: Chow.
[Happy exit music – background]
M: Thanks for joining us today if you want to hear more please remember to subscribe and like this podcast and remember you can find us at www.marieskelton.com, where you can also send in questions or propose a topic.
P: And if you like our little show we would absolutely love for you to leave a comment or rating to help us out.
M: Until next time.
M & P: Choose happiness.
[Exit music fadeout]
Please note that I get a small commission if you buy something from my site. Your support helps to keep this site going, at no additional cost to you. Thanks!
you are actually a excellent webmaster. The site loading speed is incredible. It seems that you’re doing any distinctive trick. Also, The contents are masterpiece. you’ve performed a excellent process on this matter!
Thanks a lot for your post. I’d like to comment that the cost of car insurance varies from one insurance plan to another, given that there are so many different issues which contribute to the overall cost. By way of example, the model and make of the car will have a large bearing on the cost. A reliable aged family car will have a more affordable premium when compared to a flashy fancy car.
Thanks a lot for your post. I’d prefer to say that the cost of car insurance differs from one policy to another, due to the fact there are so many different issues which bring about the overall cost. As an example, the brand name of the motor vehicle will have a tremendous bearing on the charge. A reliable old family car or truck will have an inexpensive premium compared to a flashy sports vehicle.
You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I?ll try to get the hang of it!
Hi marieskelton.com owner, You always provide helpful information.
Hi marieskelton.com owner, Your posts are always well-written and engaging.
Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!
Greetings! Very helpful advice in this particular article! It’s the little changes which will make the biggest changes. Many thanks for sharing!
I have to thank you for the efforts you’ve put in penning this blog. I am hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉
This site was… how do you say it? Relevant!! Finally I have found something that helped me. Cheers!
You made some decent points there. I checked on the web to find out more about the issue and found most people will go along with your views on this site.
I just like the valuable info you supply to your articles. I will bookmark your blog and check again here regularly. I’m rather sure I?ll be told lots of new stuff right right here! Best of luck for the following!
It’s perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or tips. Perhaps you could write next articles referring to this article. I wish to read even more things about it!
Thanks for this wonderful article. Yet another thing to mention is that a lot of digital cameras can come equipped with the zoom lens that enables more or less of the scene to become included by simply ‘zooming’ in and out. These changes in {focus|focusing|concentration|target|the a**** length are generally reflected from the viewfinder and on massive display screen at the back of the exact camera.
It is in reality a nice and helpful piece of information. I?m satisfied that you simply shared this useful information with us. Please keep us informed like this. Thanks for sharing.
I really love your site.. Very nice colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my own blog and want to learn where you got this from or what the theme is called. Thank you.
I blog quite often and I truly thank you for your information. This great article has truly peaked my interest. I’m going to bookmark your site and keep checking for new details about once per week. I opted in for your RSS feed too.
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always helpful to read articles from other writers and practice a little something from their sites.
Thanks for your publiction. Another thing is that being a photographer entails not only issues in taking award-winning photographs but also hardships in getting the best video camera suited to your needs and most especially hardships in maintaining the standard of your camera. This really is very accurate and noticeable for those photography addicts that are into capturing this nature’s engaging scenes – the mountains, the actual forests, the actual wild or even the seas. Visiting these exciting places surely requires a video camera that can live up to the wild’s harsh environments.
Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely comeback.
What i don’t understood is actually how you are not actually much more well-liked than you may be now. You’re so intelligent. You realize thus considerably relating to this subject, produced me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it?s one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!
Aw, this was an incredibly good post. Taking a few minutes and actual effort to create a really good article… but what can I say… I hesitate a lot and don’t seem to get anything done.
You’ve made some decent points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this web site.
Can I simply say what a aid to search out somebody who truly knows what theyre talking about on the internet. You definitely know the right way to carry a problem to mild and make it important. Extra people must read this and perceive this side of the story. I cant imagine youre not more fashionable because you positively have the gift.
Greetings! Very helpful advice in this particular post! It’s the little changes that will make the most significant changes. Many thanks for sharing!
I like it when individuals get together and share opinions. Great site, stick with it!
I beloved up to you’ll receive performed proper here. The caricature is tasteful, your authored subject matter stylish. however, you command get bought an nervousness over that you want be turning in the following. sick unquestionably come more until now once more as precisely the similar nearly a lot often inside of case you shield this increase.
To the marieskelton.com admin, Thanks for the well-researched and well-written post!
Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!
Hello marieskelton.com administrator, Good job!
Hello marieskelton.com administrator, Your posts are always well-written and easy to understand.
I couldn’t refrain from commenting. Exceptionally well written.
Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!
I’m more than happy to uncover this great site. I want to to thank you for your time for this particularly fantastic read!! I definitely enjoyed every bit of it and I have you book-marked to see new information in your blog.
Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the website is very good.
Hello there, You have done an incredible job. I will definitely digg it and personally recommend to my friends. I am confident they will be benefited from this site.
bookmarked!!, I like your web site!
Hello there! This blog post couldn’t be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this post to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!
Thank you for sharing excellent informations. Your web site is so cool. I am impressed by the details that you?ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched all over the place and simply could not come across. What a great web-site.
Pretty! This was a really wonderful post. Many thanks for providing this info.
you’re in point of fact a excellent webmaster. The site loading speed is amazing. It seems that you’re doing any distinctive trick. Moreover, The contents are masterpiece. you have done a excellent task on this subject!
457631 688544I believe one of your advertisements triggered my browser to resize, you might want to put that on your blacklist. 609931
Dear marieskelton.com owner, Your posts are always well-referenced and credible.
Hi marieskelton.com administrator, Your posts are always well-written and engaging.
The next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. After all, I know it was my choice to read through, however I truly thought you would have something interesting to talk about. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy searching for attention.
I needed to thank you for this fantastic read!! I definitely loved every little bit of it. I’ve got you bookmarked to look at new stuff you post…
Great blog you’ve got here.. It’s hard to find quality writing like yours nowadays. I really appreciate people like you! Take care!!
Great web site you have here.. It’s hard to find quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
http://www.volxpop-music.at/mysterious-ways/
http://md.chula.ac.th/2016-retirement-ceremony/
Hi, I do believe this is a great website. I stumbledupon it 😉 I may return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may revisit yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
I must thank you for the efforts you have put in penning this blog. I’m hoping to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal website now 😉
Hi, Neat post. There is a problem together with your website in web explorer, could check this? IE nonetheless is the market leader and a huge portion of people will omit your excellent writing due to this problem.
I found your weblog web site on google and examine just a few of your early posts. Proceed to keep up the very good operate. I simply additional up your RSS feed to my MSN Information Reader. Searching for forward to reading more from you later on!?
Everything is very open with a clear description of the challenges. It was definitely informative. Your website is extremely helpful. Thank you for sharing!
Can I simply say what a comfort to discover someone who actually knows what they’re discussing on the net. You actually know how to bring an issue to light and make it important. More people have to check this out and understand this side of your story. I was surprised that you aren’t more popular given that you most certainly have the gift.
As I web site possessor I believe the content matter here is rattling great , appreciate it for your efforts. You should keep it up forever! Best of luck.
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
There’s certainly a great deal to find out about this subject. I really like all the points you have made.
Pretty! This has been an extremely wonderful post. Thanks for providing these details.
Greetings! Very helpful advice within this post! It is the little changes that make the greatest changes. Many thanks for sharing!
An interesting discussion is worth comment. I do believe that you ought to publish more on this topic, it may not be a taboo subject but usually people do not talk about these subjects. To the next! Best wishes!
I want to to thank you for this very good read!! I certainly enjoyed every little bit of it. I have got you bookmarked to look at new things you post…
Howdy! This article couldn’t be written any better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I am going to forward this article to him. Pretty sure he’s going to have a good read. Thank you for sharing!
One thing is one of the most common incentives for making use of your credit card is a cash-back or rebate provision. Generally, you’ll receive 1-5 back for various purchases. Depending on the cards, you may get 1 again on most acquisitions, and 5 back again on acquisitions made going to convenience stores, gas stations, grocery stores as well as ‘member merchants’.
Valuable info. Fortunate me I discovered your website by accident, and I’m stunned why this accident did not took place earlier! I bookmarked it.
I was excited to uncover this web site. I want to to thank you for ones time for this wonderful read!! I definitely appreciated every bit of it and i also have you saved as a favorite to look at new information in your web site.
This excellent website definitely has all the information I needed concerning this subject and didn’t know who to ask.
Howdy! I could have sworn I’ve been to this web site before but after going through some of the articles I realized it’s new to me. Nonetheless, I’m certainly happy I discovered it and I’ll be book-marking it and checking back often!
I?ve been exploring for a bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this information So i am glad to express that I’ve an incredibly excellent uncanny feeling I came upon exactly what I needed. I so much for sure will make certain to don?t fail to remember this site and provides it a look on a continuing basis.
A motivating discussion is definitely worth comment. I believe that you should publish more about this subject, it might not be a taboo matter but usually people do not speak about these issues. To the next! Best wishes.
Next time I read a blog, Hopefully it won’t fail me as much as this particular one. I mean, Yes, it was my choice to read through, but I actually thought you would probably have something helpful to talk about. All I hear is a bunch of whining about something that you can fix if you were not too busy looking for attention.
Pretty! This has been a really wonderful post. Thanks for supplying this info.
A motivating discussion is worth comment. I believe that you ought to publish more on this subject matter, it might not be a taboo subject but generally people do not speak about such topics. To the next! Best wishes!
It’s hard to find knowledgeable people about this subject, however, you sound like you know what you’re talking about! Thanks
I blog frequently and I really thank you for your content. The article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.
Good information. Lucky me I came across your website by accident (stumbleupon). I have saved it for later!
Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
I absolutely love your blog.. Pleasant colors & theme. Did you create this site yourself? Please reply back as I’m hoping to create my own personal blog and would love to learn where you got this from or just what the theme is named. Appreciate it.
Hello there, You’ve done a fantastic job. I?ll certainly digg it and personally recommend to my friends. I am sure they’ll be benefited from this web site.
I?d have to examine with you here. Which is not something I normally do! I get pleasure from reading a post that can make folks think. Additionally, thanks for allowing me to remark!
Thanks for your content. One other thing is that if you are marketing your property on your own, one of the issues you need to be aware about upfront is when to deal with house inspection records. As a FSBO home owner, the key concerning successfully transferring your property and saving money upon real estate agent commissions is awareness. The more you understand, the better your property sales effort is going to be. One area in which this is particularly significant is assessments.
I?ve recently started a site, the info you provide on this website has helped me greatly. Thanks for all of your time & work.
Thanks for your article. Another point is that being a photographer will involve not only problems in recording award-winning photographs but additionally hardships in acquiring the best photographic camera suited to your requirements and most especially struggles in maintaining the grade of your camera. This is very accurate and clear for those photography enthusiasts that are straight into capturing a nature’s fascinating scenes : the mountains, the actual forests, the particular wild or seas. Going to these amazing places undoubtedly requires a dslr camera that can live up to the wild’s severe conditions.
To the marieskelton.com owner, You always provide clear explanations and step-by-step instructions.
Thanks for your post on this website. From my own personal experience, periodically softening right up a photograph could provide the photographer with a dose of an inventive flare. Sometimes however, the soft clouds isn’t just what you had in mind and can often times spoil an otherwise good picture, especially if you consider enlarging the item.
Hello there, I found your website via Google while looking for a related topic, your site came up, it looks great. I’ve bookmarked it in my google bookmarks.
I think this is one of the so much significant info for me. And i am satisfied studying your article. However want to remark on some basic things, The web site taste is ideal, the articles is really nice : D. Just right process, cheers
excellent points altogether, you just gained a emblem new reader. What may you recommend about your post that you made a few days in the past? Any certain?
Valuable info. Lucky me I found your website by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
Hello There. I found your blog using msn. That is a really well written article. I?ll be sure to bookmark it and return to read more of your helpful info. Thanks for the post. I will certainly return.
There are certainly a lot of particulars like that to take into consideration. That is a nice point to bring up. I offer the ideas above as general inspiration however clearly there are questions like the one you carry up where crucial factor will be working in trustworthy good faith. I don?t know if best practices have emerged round things like that, but I’m certain that your job is clearly recognized as a fair game. Each boys and girls feel the affect of just a moment?s pleasure, for the remainder of their lives.
you are really a just right webmaster. The site loading speed is amazing. It sort of feels that you are doing any distinctive trick. Also, The contents are masterwork. you’ve done a excellent task on this topic!
You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I?ll try to get the hang of it!
I have learned quite a few important things through your post. I might also like to mention that there may be situation in which you will get a loan and never need a co-signer such as a Federal Student Aid Loan. When you are getting a loan through a traditional loan company then you need to be ready to have a co-signer ready to enable you to. The lenders will certainly base any decision on a few components but the most significant will be your credit ratings. There are some loan providers that will also look at your job history and decide based on this but in many instances it will be based on on your credit score.
I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
This excellent website truly has all the information and facts I needed about this subject and didn’t know who to ask.
Very good info. Lucky me I found your blog by accident (stumbleupon). I have book marked it for later!
Having read this I thought it was really enlightening. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile.
Thanks for the unique tips shared on this web site. I have realized that many insurance firms offer consumers generous discount rates if they elect to insure several cars with them. A significant volume of households currently have several cars these days, in particular those with older teenage young children still located at home, as well as savings in policies can easily soon increase. So it is good to look for a good deal.
Hi there, just became aware of your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!
I’m so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.
I really like it when people come together and share thoughts. Great website, keep it up.
Howdy! I could have sworn I’ve visited this website before but after going through many of the articles I realized it’s new to me. Anyhow, I’m definitely happy I came across it and I’ll be bookmarking it and checking back regularly!
I was able to find good advice from your blog posts.
Thanks for your posting on the travel industry. I’d personally also like to add that if you’re a senior contemplating traveling, its absolutely important to buy travel cover for golden-agers. When traveling, seniors are at high risk of experiencing a health care emergency. Buying the right insurance policies package for the age group can look after your health and give you peace of mind.
Thanks for your article. One other thing is that individual states in the United states of america have their unique laws which affect householders, which makes it very, very hard for the our lawmakers to come up with a new set of rules concerning foreclosure on home owners. The problem is that each state has own guidelines which may work in a damaging manner in regards to foreclosure insurance plans.
Hi, Neat post. There’s a problem with your site in internet explorer, would check this? IE still is the market leader and a huge portion of people will miss your magnificent writing due to this problem.
Yet another thing I would like to say is that instead of trying to fit all your online degree training on days and nights that you conclude work (since the majority people are fatigued when they get home), try to obtain most of your instructional classes on the week-ends and only a few courses in weekdays, even if it means taking some time away from your saturday and sunday. This is beneficial because on the weekends, you will be a lot more rested in addition to concentrated upon school work. Thanks for the different ideas I have figured out from your blog.
I have really learned new things via your web site. One other thing I’d prefer to say is that often newer computer system os’s are inclined to allow far more memory to use, but they in addition demand more memory space simply to run. If someone’s computer is not able to handle extra memory and the newest program requires that memory increase, it is usually the time to buy a new PC. Thanks
I think that is among the most important info for me. And i’m satisfied reading your article. But should commentary on few common issues, The web site style is perfect, the articles is truly great : D. Good task, cheers
I’ve been surfing on-line greater than three hours as of late, but I never discovered any fascinating article like yours. It is lovely value sufficient for me. Personally, if all web owners and bloggers made excellent content material as you did, the internet can be a lot more helpful than ever before.
Hi, Neat post. There is a problem along with your website in internet explorer, would test this? IE nonetheless is the marketplace chief and a huge component to people will omit your wonderful writing due to this problem.
I was just looking for this info for a while. After six hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that do not rank this kind of informative websites in top of the list. Usually the top websites are full of garbage.
Hi there, I found your web site via Google at the same time as searching for a comparable topic, your site came up, it looks good. I have bookmarked it in my google bookmarks.
I have been browsing on-line greater than 3 hours lately, but I never discovered any attention-grabbing article like yours. It?s beautiful value sufficient for me. In my opinion, if all web owners and bloggers made just right content material as you did, the internet can be a lot more helpful than ever before.
I have realized that in cameras, special devices help to {focus|concentrate|maintain focus|target|a**** automatically. The actual sensors associated with some video cameras change in in the area of contrast, while others start using a beam with infra-red (IR) light, specifically in low lighting. Higher spec cameras occasionally use a mix of both programs and could have Face Priority AF where the camera can ‘See’ a face and concentrate only on that. Thank you for sharing your ideas on this weblog.
I don?t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
It’s my belief that mesothelioma is actually the most lethal cancer. It has unusual features. The more I really look at it the harder I am certain it does not conduct itself like a true solid tissues cancer. When mesothelioma can be a rogue virus-like infection, in that case there is the probability of developing a vaccine as well as offering vaccination for asbestos uncovered people who are at high risk of developing potential asbestos linked malignancies. Thanks for discussing your ideas for this important health issue.
certainly like your web site but you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will certainly come back again.
807291 912725Some truly outstanding articles on this internet website , regards for contribution. 975906
I have realized that car insurance providers know the vehicles which are at risk from accidents along with other risks. In addition they know what types of cars are prone to higher risk as well as higher risk they may have the higher the premium rate. Understanding the straightforward basics of car insurance just might help you choose the right style of insurance policy that should take care of the needs you have in case you become involved in an accident. Many thanks sharing a ideas on your blog.
This website online can be a stroll-via for all of the information you wanted about this and didn?t know who to ask. Glimpse right here, and you?ll undoubtedly discover it.
Thx for your post. I’d prefer to write my opinion that the tariff of car insurance differs from one coverage to another, mainly because there are so many different facets which give rise to the overall cost. One example is, the make and model of the vehicle will have a huge bearing on the purchase price. A reliable ancient family auto will have a lower priced premium than just a flashy sports vehicle.
Thanks for these pointers. One thing I also believe is that credit cards offering a 0 interest rate often appeal to consumers together with zero monthly interest, instant approval and easy over-the-internet balance transfers, however beware of the top factor that will probably void your own 0 easy neighborhood annual percentage rate and to throw one out into the poor house rapidly.
748763 28934Fantastic post mate, keep the excellent function, just shared this with ma friendz 368521
Thanks for the different tips provided on this blog site. I have seen that many insurance companies offer prospects generous discount rates if they favor to insure more and more cars with them. A significant variety of households possess several vehicles these days, especially those with older teenage youngsters still residing at home, along with the savings upon policies can certainly soon mount up. So it makes sense to look for a great deal.
Today, with all the fast chosen lifestyle that everyone leads, credit cards have a big demand throughout the economy. Persons coming from every field are using credit card and people who not using the card have made up their minds to apply for one. Thanks for revealing your ideas about credit cards.
Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; we have created some nice methods and we are looking to trade strategies with other folks, why not shoot me an email if interested.
Thanks for your submission. I would like to say this that the very first thing you will need to carry out is determine if you really need repairing credit. To do that you have got to get your hands on a duplicate of your credit file. That should really not be difficult, since the government mandates that you are allowed to be issued one totally free copy of your real credit report annually. You just have to inquire the right individuals. You can either find out from the website for your Federal Trade Commission and also contact one of the leading credit agencies straight.
I have mastered some new things from your website about desktops. Another thing I’ve always believed is that computers have become a specific thing that each house must have for many people reasons. They offer convenient ways in which to organize households, pay bills, shop, study, listen to music and in many cases watch television shows. An innovative method to complete these tasks is to use a notebook computer. These computers are mobile, small, strong and mobile.
I think this is one of the most important information for me. And i’m glad reading your article. But should remark on some general things, The site style is ideal, the articles is really excellent : D. Good job, cheers