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Embodied Awareness (E111)

19/04/2022 by Marie

Happiness for Cynics podcast

Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.

Show notes

Embodied awareness

10 questions set be Dr. Alan Fogel in his recent article in Psychology Today to determine how body aware you really are.

Transcript

Coming soon

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Filed Under: Podcast Tagged With: Embodied awareness, happiness, health, mental health, resilience, stress, trauma

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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