What Are The 7 Top Happiness Ted Talks to Watch These Holidays?
One of the things I love about life today is the easy access to inspiring ideas and content. We now have millions of experts, researchers and professionals at our fingertips, publishing content on the internet, just a click away.
By far, one of the best curators of engaging talks and content is TED, and when it comes to the topic of happiness, they do not disappoint. TED has featured many of the great positive psychology superstars over the years (check out these top 11 positive psychology talks of all time), and they continue to publish new content on happiness from psychologists, journalists and monks among others.
But like many of these amazing platforms, it’s easy to get drawn down a rabbit hole of random content. That’s why we’re pulled together this list for you – to keep you focused on the best and most recent inspiration, research and knowledge on happiness. So, if you want to start 2022 with a fresh and happy new outlook, these are the top happiness Ted Talks to watch these holidays.
Top Happiness Ted Talks to Watch These Holidays
3 Rules for Better Work-Life Balance, Ashley Whillans, 5:07
Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioural scientist and Harvard Business School professor Ashley Whillans, “always-on” work culture is not only ruining our personal well-being — but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.
What’s your Happiness Score?, Dominic Price, 14:37
How do you rediscover a happier, more purpose-driven (and less productivity-obsessed) self in the wake of the pandemic? Quiz yourself alongside work futurist Dominic Price as he lays out a simple yet insightful four-part guide to assessing your life in ways that can help you reconnect with what’s really important.
How to be your best self in times of crisis, Susan David, 45:54
“Life’s beauty is inseparable from its fragility,” says psychologist Susan David. In a special virtual conversation, she shares wisdom on how to build resilience, courage and joy in the midst of the coronavirus pandemic. Responding to listeners’ questions from across the globe, she offers ways to talk to your children about their emotions, keep focus during the crisis and help those working on the front lines.
Helping others makes us happier – but it matters how we do it, Elizabeth Dunn, 14:20
Research shows that helping others makes us happier. But in her ground-breaking work on generosity and joy, social psychologist Elizabeth Dunn found that there’s a catch: it matters how we help. Learn how we can make a greater impact — and boost our own happiness along the way — if we make one key shift in how we help others. “Let’s stop thinking about giving as just this moral obligation and start thinking of it as a source of pleasure,” Dunn says.
The lies our culture tells us about what matters – and a better way to live, David Brooks, 14:45
Our society is in the midst of a social crisis, says op-ed columnist and author David Brooks: we’re trapped in a valley of isolation and fragmentation. How do we find our way out? Based on his travels across the United States — and his meetings with a range of exceptional people known as “weavers” — Brooks lays out his vision for a cultural revolution that empowers us all to lead lives of greater meaning, purpose and joy.
How to turn off work thoughts during your free time, Guy Winch, 12:20
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
This is what makes employees happy at work, Michael C. Bush, 3:59
There are three billion working people on this planet, and only 40 percent of them report being happy at work. Michael C. Bush shares his insights into what makes workers unhappy — and how companies can benefit their bottom lines by fostering satisfaction.
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