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Eating Fruits and Veggies Actually Makes You Happier!

29/09/2021 by Marie

Eating Fruits And Veggies Makes You Happier

For our entire lives, organisations and people – from the World Health Organization to our mums – have told us we need to eat plenty of fruit and veggies and get exercise. So, it comes as no surprise that a new study has again found that fruits and veggies are good for our physical health.  

However, what might be news to you (well it was news to me!) is that eating fruits and veggies and getting exercise also make you happier with your life! Simply, they have positive mental health impacts too. 

The study, which was published in the Journal of Happiness Studies, has found that fruit and vegetable consumption and sports activity increase life satisfaction. The study looked at UK Understanding Society Data, which covers 40,000 UK households over time. Though the impacts varied for men and women, the results were positive and significant across income groups, gender, education, age groups and rural or urban dwelling. 

It’s fair to say that we’ve known for a while that eating well and doing exercise is good for us, and researchers have long known that there’s a positive correlation between lifestyle and wellbeing but showing a causal effect had not been proven until this latest study.  “One of the problems with such an analysis is the potential for reverse causality, which is rife in all studies of life satisfaction. In particular, it is possible that those who have better lifestyles may have greater life satisfaction, but it is also possible that those who are more satisfied with their lives will adopt better life styles,” they write in their report.  

This first of its kind research aimed to unpack the causation of how happiness, the consumption of fruit and vegetables and exercising are related – with researchers using an instrumental variable approach to filter out any effect from happiness to lifestyle.  

Their conclusions? Eating fruit and veggies and exercising make people happy and not the other way round. 

How Did They do it? 

The researchers focused specifically on the ability of individuals to delay gratification and focus on the long-term benefits of lifestyle decisions.  

“These instruments are particularly appropriate because the consumption of F&V and sports activity are often undertaken as investments in a healthier future rather than because they bring immediate pleasure. This implies that individuals who have the ability to delay gratification are better able to make these investments,” the researchers write. 

As a result, the study found that the ability to delay gratification is a good instrument for these two lifestyle variables. They controlled for any direct effect that delayed gratification may have on life satisfaction, and the results show clearly that investments in a physically healthy future (eating fruits and veggies and sports activity) are very effective in improving subjective wellbeing. 

So, How Much is Enough? 

Eating Fruits and Veggies Makes You Happier

A similar study in 2014 at the University of Queensland found that eating eight or more portions of fruit and vegetables a day can improve mental health. In the study of more than 12,000 Australian adults, researcher Dr Redzo Mujcic found participants were at their happiest when they ate five portions of fruit and four portions of vegetables each day. 

“The results showed that the optimal consumption bundle is around four serves of fruit and four serves of vegetables a day for most well-being measures, and that less than 25 per cent of Australian adults consume this quantity,” he said. 

So what’s the overall verdict? Consuming more fruits and vegetables may not only benefit your physical health in the long-run, but also your mental well-being right now. 

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Filed Under: Finding Happiness & Resiliency Tagged With: exercise, healthyeating, mentalhealth, wellbeing

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