This week, Marie and Pete discuss getting in touch with your feelings and why it’s so important that you express them.
Podcast
How Job Insecurity Is Impacting Your Happiness (E44)
This week, Marie and Pete discuss why workers around the world no longer have job security, how that can impact happiness levels and what you can do about it.
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.
Why You Need to Develop Your Emotional Literacy (E42)
This week, Marie and Pete discuss why you need to develop your emotional literacy and the importance of teaching it to our kids.
Fighting the Loneliness Epidemic (E41)
This week, Marie and Pete discuss the loneliness epidemic, what is contributing to it and what we can all do to build stronger relationships.
Why Friends Beat Family (E40)
This week, Marie and Pete discuss research about the importance of friendships and the controversial idea that friends are better than family.
Why you Need to Play More (E39)
This week, Pete and Marie talk about why we need to stop structuring all our time and start playing more.
Self-Care is Church for Non-Believers Pt 2 (E38)
In this episode, we revisit the popular episode that was the inspiration for our new book: Self-Care is Church For Non-Believers.
Happy Teens (E37)
This week, Marie and Pete discuss The Children’s Society “The Good Childhood Report 2020” and the troubling decline in teens’ happiness levels over the past few years.
Happy World Gratitude Day (E36)
Happy World Gratitude Day! This week, Marie and Pete revisit the topic of gratitude and discuss some practical and fun ways to be more grateful in your life.