This week Marie surprises Pete with a discussion about optimism and lessons about happiness that we could all learn from Helen Keller.
Podcast
Are You Getting Enough Sleep? (E54)
This week, Marie and Pete talk about how sleep affects your health and happiness. So, are you getting enough sleep?
Why we Need to Bring Back Touch (E53)
Are you lonely, sad, or anxious? If so, you might need more touch in your life. This week, Marie and Pete talk about why we need to bring back touch.
Happy Words from around the World (E52)
This week, Marie and Pete talk about happy words and concepts from countries all around the world and why they are so important for us all.
Can Swearing Make You Happier? (E51)
This week, Marie and Pete discuss the myths behind swear words and how swearing can make you happier. No, really, it can!
The Happiness Paradox (E50)
In this week’s episode Marie and Pete discuss the Happiness Paradox and why so many of us struggle in the pursuit of happiness.
How The Mind Affects The Body (E49)
This week, Marie and Pete discuss the how the mind affects the body and look at a study by Harvard psychologist Ellen Langer.
So Long 2020 (E48)
This week Marie and Pete say so long to 2020 – From the crappiness of the year to how positive psychology interventions changed it.
How to Have a Happy Covid Christmas (E47)
This week Marie and Pete discuss how to make the most of a socially isolated Christmas with great ideas for a Happy Holiday.
How Forgiveness Can Make You Happier (E46)
This week, Marie and Pete discuss the power of forgiveness and how it can rewire your brain to be more positive.