This week, Marie and Pete talk about recognising emotional trauma and how to apply emotional first aid to your psychological cuts and bruises.
Podcast
Laughter is the Best Medicine (E64)
This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.
Happiness and Health (E63)
This week, Marie and Pete talk about how happiness leads to better health, but does being healthier make you happier?
Happiness – Working One Day a Week? (E62)
This week, Marie and Pete discuss and agree to disagree on whether working one day a week will bring you happiness.
Love Maps – Building Intimacy and Trust in Relationships (E61)
This week, Pete and Marie talk about Love Maps, building intimacy and trust and staying emotionally connected to the people you love.
Has COVID-19 Taught us How to Be Happy? (E60)
This week Marie and Pete discuss how COVID has impacted our happiness levels, and has taught us how to be happy in spite of adversity.
The Smell of Happiness (E59)
This week, Marie and Pete talk about the smell of happiness and how researchers are bottling it to help treat nervous disorders.
Is Watching TV Good for your Happiness? (E58)
This week, Marie and Pete talk about TV watching and whether it is good or bad for your happiness levels. The answer might surprise you.
Planning a Holiday (E57)
This week, Marie and Pete talk about the science behind planning holidays, and why you need to always have your next holiday planned.
Toxic Positivity (E56)
This week Marie and Pete discuss Toxic Positivity, what the latest research shows, and how you can retrain your brain for happiness.