This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?
Podcast
How to Make Your Happiness a Habit (E74)
This week, Marie and Pete talk about neuroplasticity, how to make your happiness a habit and the importance of repetition and practice.
How to Start Your Day in a Happier Mood (E73)
This week, Marie and Pete talk about how to start your day in a happier, healthier and more energetic mood with these five helpful tips.
How Nature Affects Your Loneliness (E72)
This week, Marie and Pete talk how nature affects your loneliness and why nature is so important for your mental health.
Getting to Know Your Strengths (E71)
This week, Marie and Pete talk about getting to know your strengths and why it’s so beneficial to your overall happiness.
From Languishing to Flourishing (E70)
This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.
Random Acts of Kindness (E69)
This week, Marie and Pete talk about random acts of kindness, how they will make you happier, and challenge you to get involved.
Are You Blindly Riding the Hedonic Treadmill? (E68)
This week, Marie and Pete talk about happiness set points and the hedonic treadmill and ask the question, are you blindly riding it?
Why Hobbies can Improve your Mental Health (E67)
This week, Marie and Pete talk about why hobbies can not only improve your mental health but they can also boost social skills and wellbeing.
Finding Your Purpose (E66)
This week, Marie and Pete talk about the importance of finding your purpose – and it doesn’t have to have anything to do with your day job.