This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.
Podcast
Coping with Stress Through Music (84)
This week, Marie and Pete talk about coping with stress through music and the surprising effects it has on our mental well-being.
The Power of WOOP-ing (E83)
This week, Marie and Pete talk about the powerful new strategy for wish fulfilment, devised by a German-American Psychologist, called WOOP.
Are You Getting the Rest You Need? (E82)
This week, Marie and Pete discuss the latest research on different types of rest, and pose the question are you getting the rest you need?
Emotional Reframing and Happiness (E81)
This week, Marie and Pete talk about emotional reframing and happiness– it’s not about what happens, but how you frame it.
Happiness Literacy (E80)
This week, Marie and Pete talk about your level of Happiness Literacy – how aware of your own happiness are you?
Does Where You Live Impact Your Happiness? (E79)
This week, Marie and Pete talk about how our environment and where we live impacts our health and happiness levels.
Roller Coasters, Time to Let Go! (E78)
This week, Marie and Pete talk about the thrill of Roller Coasters, good stress and when it’s time to put up your hands and just let go!
Sphere of Control and Chaos! (E77)
This week Marie and Pete talk about your sphere of control and chaos, and how to focus on things you can control or should just let go.
Roads to Happiness (E76)
This week, Marie and Pete talk about the many roads to happiness and how to navigate them to bring more joy into your life.