International Volunteer Day, 5 Dec, is a great opportunity to remind you that volunteering can have a huge impact on your happiness levels!
Podcast
Fighting the Loneliness Epidemic (E94)
This week, Marie and Pete talk about fighting the loneliness epidemic and discuss 12 silver linings of positive solitude.
Finding Flow (E93)
This week Marie and Pete talk about finding your flow and the wonderful benefits it can give you on your journey to true happiness.
Covid Burnout and Why You Need a Holiday Pronto (E92)
This week, Marie and Pete talk about Covid burnout, how it may be affecting you and why you need a holiday pronto.
Work-Life Balance and The Great Resignation (E91)
This week, Marie and Pete talk about ‘The Great Resignation’ and how many people are looking for a better, more fulfilling work-life balance.
Creating Your “To Be” List (E90)
This week, Marie and Pete talk about self-awareness and “To Be” lists, what they are and why you need to create one.
Living a Psychologically Rich Life (E89)
This week, Marie and Pete discuss what it means to be living a psychologically rich life and how to reach your potential.
Mental Health in an Unequal World (E88)
Happy Mental Health Day 2021. This week, Marie and Pete talk about inequality and equity and how it impacts our mental health.
Making a Positive Portfolio (E87)
This week, Marie and Pete talk about how to reinforce your happiness by making a positive portfolio highlighting positive emotions.
Breathing Your Way to Happiness (E86)
In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques.