Join Marie this week as she interviews happiness advocate Tal Ben-Shahar who shares his insights on happiness and the wholebeing approach.
Podcast
9 Ways to improve your mindset (E104)
Join Marie and Pete this week as they discuss 9 ways to improve your mindset and live a longer, happier, and more productive life.
How to remain youthful and resilient despite stress (E103)
Join Marie and Pete this week as they discuss a recent scientific article on how to remain youthful and resilient despite stress.
What makes you optimistic? – Interview with Victor Perton (E102)
This week Marie interviews Victor Perton the founder of The Centre for Optimism, who asks the question, what makes you optimistic?
Ways to improve your wellbeing and happiness (E101)
Join Marie and Pete this week as they discuss a recent study that shows the best ways to improve your wellbeing and happiness.
Why every neighbourhood needs a wellbeing hub (E100)
Join Marie and Pete as they celebrate Happiness for Cynics’ 100th episode by looking at wellbeing hubs and why your neighbourhood needs one.
The Importance of Living with Negative Emotions (E99)
This week, Join Marie and Pete as they discuss toxic positivity and the importance of living with negative emotions.
How to be Your Best Possible Self (E98)
Join Marie and Pete as they discuss being your Best Possible Self and the exercise that may be your key to happiness.
Talking to Strangers (E97)
On today’s episode Marie and Pete discuss talking to strangers and the surprising mental health benefits of sharing a deep and meaningful conversation.
Arts on Prescription (E.96)
This week, Marie and Pete talk about arts on prescription and how it might be part of the solution to your happiness needs.