Being in a state of flow means you’re completely focused on the task at hand, so happy in the moment that you forget yourself and the world around you.
Podcast
Bringing Awe and Inspiration into Your Life (E4)
Experiencing awe is about being engaged with the wonder of life. Tune in to hear why you need more awe in your life and how to find it!
The Importance of Gratitude (E3)
Who knew? Practicing gratitude can actually make you happier. We take a look at some of the latest research into why gratitude makes you happy and how you can bring more gratitude into your life.
Happiness at Work (E2)
We spend an estimated 90,000 hours at work over our lifetime, so it’s important that we’re happy at least some of that time, right?
What is Happiness? (E1)
In our first episode, meet Marie and Pete and learn a little about what we mean by happiness and its history. Learn about why you too should be asking the question: what is happiness?