We discuss the reasons why you should do a social media detox, offer some tips to get you started and discuss the benefits of cutting social media out of your life (well, sometimes).
Podcast
The Importance of Being Social (E14)
Human beings are social animals, which is why forced isolation is driving so many of us up the walls.
Exercise Makes You Happy (E13)
Explore the science behind why exercise makes you happy and some recent studies about the benefits of exercise. Get some tips to help with motivation.
Self-Compassion and Being Kind to Yourself (E12)
In today’s podcast, we talk about self-compassion, and being aware of your self-talk and learning to be kinder to yourself.
COVID-19 Check-in (E11)
What crazy times we’re living in! Pete and Marie have a COVID-19 check-in and a chat about their own happiness levels and what they’re seeing around them.
Exercise & how to Prioritise it in a Busy Work Week with Dade Bailey (E10)
There have been hundreds, probably thousands, of studies into the positive effects of regular exercise, so there’s no way we could do a podcast on happiness and not cover exercise. This week, our guest, Dade Bailey, talks about the importance of exercise to your happiness and resiliency and offers some tips for how to speak to your boss about having balance.
The Power of Meditation (E9)
we look at the ancient practice of meditation and its ties to happiness. Pete shares his knowledge and some research, while Marie cracks jokes and pretty much contributes nothing to the conversation.
Happiness is Contagious (E8)
Did you know that happiness and laughter are both contagious? We present the research to back up that ludicrous statement and some tips on how to get you some happiness and laughter in your life.
Being Alone Can Make you Happier (E7)
Research shows that being alone is good for you. Who knew introverts’ constant search for ‘me time’ is making them happier? Here’s your 3-step guide to being alone.
Take Back Control of Your Clutter with Pilar Llorente (E6)
International sensation Marie Kondo has helped millions of people tidy up and find joy. Today’s guest, Pilar Llorente from Neatly Awesome, is one of 8 Konmari consultants in Australia. She joins us to explain why Konmari is about so much more than your stuff.