In this week’s episode, Marie and Pete talk about when it’s OK to not be OK, and the importance of taking the time to process negative emotions.
Podcast
Why You Need to Stop Skipping Your Lunch Break (E24)
Many studies have shown that prolonged sitting is the new smoking. Yet despite it being really bad for our health, so many of us don’t take lunch breaks!
The Importance of Authenticity (E23)
Listen to this week’s episode to find out why it’s important to be your authentic self and the steps you can take to be more authentic in your life.
The Benefits of Volunteering (E22)
From living a longer and healthier life to having deeper friendships, there really is nothing volunteering can’t do to make your life better and happier!
Wellbeing and Your Environment with Lee Chambers (E21)
Lee Chambers explains how environmental psychology, neuroscience and physiology can help companies increase productivity, motivation and wellbeing
Enabling Happy Cities (E20)
In the second of this two-part series on happy cities, this week we explore the enablers of happy cities and look at the research from the Global Happiness Council’s annual Global Happiness and Wellbeing Policy Report.
Designing Happy Cities (E19)
In the first of this two part series on happy cities, this week we explore how to design happy cities. We look at the research from the Global Happiness Council’s annual Global Happiness and Wellbeing Policy Report, and discuss some great examples from around the world of cities which are getting it right.
Finding Purpose with the Japanese Secret of Ikigai (E18)
Ever wondered if there was more to life? Are you looking for more passion and purpose? Look no further than the Japanese secret to a long and happy life: Ikigai.
Ikigai comes from the people in the small Japanese community of Okinawa, a remote island with a remarkably high number of centenarians (people over 100 years old). Ikigai has also been proven to be a major factor not only in their longevity but also their happiness.
Self-Care is Church for Non-Believers (E17)
More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.
The Benefits of Psychological Safety with Nicki Bowman (E16)
Today’s episode is about psychological safety – being able to be your true self around others without being afraid of negative consequences.