Are you stuck in a job rut? Are your colleagues driving you crazy? Turn 2021 around with these 10 tips for job happiness.
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
Top 20 Positive Psychology and Happiness News Articles in 2020
If 2020 hasn’t challenged you, I want to know your secret! For the rest of you, here’s the top positive psychology and happiness news in 2020.
10 Random Act Of Kindness Ideas for the Holidays
I think the world could use a little extra love. Here are 10 simple random acts of kindness ideas to help you spread a little happiness this holiday season.
18 Christmas Gift Ideas That Support a Cause
Now be honest, do you really want another novelty mug!?. This year, why not buy gifts that will also do some good? Take a look at our Christmas gift ideas that support a cause.
Could This be The Key to Your Happiness? Letting go and Moving on…
Letting go and moving on…, five little words that can sound so simple. Yet we all know letting go can be one of the hardest things we do.
6 Positive Psychology Theories you can Practice in Everyday Life
There are tonnes of positive psychology theories out there. In this article, I share some of the most influential theories and how you can learn from them today.
Three Things You Didn’t Know About Kindness
Whether you want to involve your children or celebrate on your own, there are many great ways to celebrate World Kindness Day.
Is a Good Night’s Sleep the key to Sustained Happiness?
The science says there’s a direct and tangible link between your sleep and mental health. Find out if being happy is as simple as getting a good night’s sleep.
50 Happiness Quotes to Inspire and Motivate You
From Gandhi and Buddha to Mark Twain, Hellen Keller, John Lennon and Winnie The Pooh, here are 50 happiness quotes to inspire and motivate you.
What Is Happiness?
What is happiness? Science might have a different idea compared to what we feel. Learn the science of happiness and what it really means to be happy.