You can train people to be more playful, and this, in turn improves their mood and happiness levels. Learn how to have more fun in your life!
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
The Happiness Gene: Are We Born Happy?
Are we born happy or can we learn happiness? Philosophers, scientists and psychologists have pondered this question for centuries… find out!
Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it
Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it
Take Control of Your Happiness This Mental Health Month
Chasing happiness does not work, but by following these steps, you can bring happiness, satisfaction and mental wellbeing into your life.
Significantly Boost Your Happiness With 3 Daily Habits Under 10 Minutes
You can reset your happiness set point! Try these 3 daily habits that only take 10 minutes and will significantly boost your happiness levels.
Yep, laughter really is the best medicine
Is laughter the best medicine? Absolutely, without a doubt, yes! Here’s how you can add more laughter into your life and increase your happiness and wellbeing.
The Science Behind why Hobbies can Improve our Mental Health
Research shows that having a hobby is linked to lower levels of depression and can even improve our mental health.
How to Start your Day in a Happy Mood
Did you know that you can actually train yourself to become a morning person and start your day in a happy mood? Here’s how!
Four Lessons From the 2021 World Happiness Report
The 9th World Happiness Report was recently released, giving us insight into what makes people happy around the world. What lessons can we learn from 2020?
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.